Latest Wods

Friday 081114

Five rounds for time of:

95 pound Hang Power Snatch, 15 reps

Run 400 meters

Thursday 081113

"Jason"

For time:

100 Squats

5 Muscle-ups

75 Squats

10 Muscle-ups

50 Squats

15 Muscle-ups

25 Squats

20 Muscle-ups

Fight Gone Bad!

"Fight Gone Bad!"

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)

Sumo deadlift high-pull, 75 pounds (Reps)

Box Jump, 20" box (Reps)

Push-press, 75 pounds (Reps)

Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 080907.

Monday 081110

Five rounds for time of:

25 Inverted Burpees

25 Pull-ups

25 Burpees

Sunday 081109

Power clean 1-1-1-1-1-1-1 reps

Lynne

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Friday 081107

Four rounds for time of:

Run 400 meters

50 Squats

Wednesday 081105

Complete as many rounds as possible in 20 minutes of:

10 Pull-ups

65 pound Thruster, 10 reps

Monday 081103

"Michael"

Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

Sunday 081102

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.