Latest Wods

Thursday 110811

Complete as many rounds as possible in 12 minutes of:

400 meter run

5 Deadlifts

Tuesday 110809

Overhead Squat 3-3-3-3-3 reps

Monday 110808

Four rounds for time of:

Row 500 meters

Rest 3 minutes

Sunday 110807

CrossFit Games Masters Chipper

For time:

10 Handstand push-ups

20 Wall ball shots, 20 pound ball to 10' target

30 Toes-to-bar

40 Power cleans, 135 pounds

50 Burpees

60 Sumo deadlift high-pull, 75 pounds

Scott DeTore 12:13, Kelly Guillory 12:44 (14lb ball, 95lb clean, 55lb SDHP).

Post time to comments.

Friday 110805

CrossFit Games Event 10

For time:

20 calorie Row

30 Wallball Shots, 20 pound ball

20 Toes to bar

30 Box jumps, 24" box

20 Sumo-deadlit high-pull, 108 pound kettlebell

30 Burpees

20 Shoulder to overhead, 135 pounds

120 foot Sled pull, sled plus 165 pounds

Patrick Barber 11:12, Samantha Briggs 13:06.

Post time to comments.

Thursday 110804

CrossFit Games Event 9

Complete as many reps as possible in 6 minutes of:

20 calorie Row

30 Wallball Shots, 20 pound ball

20 Toes to bar

30 Box jumps, 24" box

20 Sumo-deadlit high-pull, 108 pound kettlebell

30 Burpees

20 Shoulder to overhead, 135 pounds

120 foot Sled pull, sled plus 165 pounds

Rich Froning 143 reps (23 burpees), Samantha Briggs 121 reps (1 burpee).

Post reps completed to comments.

Wednesday 110803

CrossFit Games Event 8

Complete as many reps as possible in 3 minutes of:

20 calorie Row

30 Wallball Shots, 20 pound ball

20 Toes to bar

30 Box jumps, 24" box

20 Sumo-deadlit high-pull, 108 pound kettlebell

30 Burpees

20 Shoulder to overhead, 135 pounds

120 foot Sled pull, sled plus 165 pounds

Graham Holmberg 104 reps (4 SDHP), Rebecca Voigt 67 reps (17 Toes to bar).

Post reps completed to comments.

Monday 110801

Perform the following tests:

L-sit for time.

Handstand walk for distance.

Chest to bar weighted pull-up for load.

Snatch 1 rep for load.

Sunday 110731

For time:

5 muscle ups

245 pound Deadlift, 10 reps

15 GHD Sit-ups

Sprint 50 yards

5 muscle ups

245 pound Deadlift, 10 reps

15 GHD Sit-ups

Sprint 100 yards

5 Muscle ups

245 pound Deadlift, 10 reps

15 GHD Sit-ups

Sprint 150 yards

5 muscle ups

245 pound Deadlift, 10 reps

15 GHD Sit-ups

Sprint 200 yards

Josh Bridges 7:14, Michelle Kinney 8:36. Post time to comments.

Saturday 110730

For time:

15 foot Rope climb, 5 ascents

145 pound Clean and jerk, 5 reps

15 foot Rope climb, 4 ascents

165 pound Clean and jerk, 4 reps

15 foot Rope climb, 3 ascents

185 pound Clean and jerk, 3 reps

15 foot Rope climb, 2 ascents

205 pound Clean and jerk, 2 reps

15 foot Rope climb, 1 ascent

225 pound Clean and jerk, 1 rep