Latest Wods

Monday 111003

Five rounds for time of:

6 Handstand push-ups

12 Chest-to-bar pull-ups

24 Weighted walking lunges, 35 pound dumbbells

Austin Malleolo 5:48, Josh Everett 6:22, Jesse Bazarnick 6:50, Kristan Clever 8:03 (35lb DBs), Laurie Galassi 8:39 (25lb DBs).

Post time to comments.

Carse

"Carse"

21-18-15-12-9-6-3 reps for time of:

95 pound Squat clean

Double-under

185 pound Deadlift

24" Box jump

Begin each round with a 50 meter Bear crawl.

Jason Khalipa 18:07, Alex Rollin 20:40, Cheryl Licon 24:10 (65lb clean, 115lb deadlift, 20" box).

Post time to comments.

Friday 110930

"Joshie"

Complete three rounds for time of:

40 pound Dumbbell snatch, 21 reps, right arm

21 L Pull-ups

40 pound Dumbbell snatch, 21 reps, left arm

21 L Pull-ups

Thursday 110929

Snatch 1-1-1-1-1-1-1 reps

Michael Giardina 250lbs, Chuck Carswell 250lbs, Pat Barber 242lbs.

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Compare to 110419.

Wednesday 110928

CrossFit Games Event 10

For time:

20 calorie Row

30 Wallball Shots, 20 pound ball

20 Toes to bar

30 Box jumps, 24" box

20 Sumo-deadlit high-pull, 108 pound kettlebell

30 Burpees

20 Shoulder to overhead, 135 pounds

120 foot Sled pull, sled plus 165 pounds

Monday 110926

Complete as many rounds as possible in 15 minutes of:

10 Wall ball shots, 20 pound ball

10 Toes to bar

10 Box jumps, 24" box

Adrienne Briggs 10 rounds + 6 wall ball (20" box, 14lb ball), Maggie Dabe 8 rounds + 8 toes to bar (20" box, 14lb ball), Laura Dziak 7 rounds + 7 wall ball (20" box, 14lb ball).

Post rounds completed to comments.

Sunday 110925

Deadlift 3-3-3-3-3 reps

Austin Malleolo 525lbs, Spencer Hendel 525lbs, Cole Dick (age 15) 425lbs, Candice Ruiz 310lbs, Alyssa Ross (age 17) 300lbs.

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Compare to 110630.

Santiago

"Santiago"

Seven rounds for time of:

35 pound Dumbbell hang squat clean, 18 reps

18 Pull-ups

135 pound Power clean, 10 reps

10 Handstand push-ups

Rob Orlando 28:59, Kristan Clever 39:33 (as Rx'd), Rebecca Voigt 46:21 (as Rx'd), Katie Hogan 70:20 (as Rx'd).

Post time to comments.

Thursday 110922

Run 5K

Wednesday 110921

For time:

5 muscle ups

245 pound Deadlift, 10 reps

15 GHD Sit-ups

Sprint 50 yards

5 muscle ups

245 pound Deadlift, 10 reps

15 GHD Sit-ups

Sprint 100 yards

5 Muscle ups

245 pound Deadlift, 10 reps

15 GHD Sit-ups

Sprint 150 yards

5 muscle ups

245 pound Deadlift, 10 reps

15 GHD Sit-ups

Sprint 200 yards