Latest Wods

Thursday 111222

For time:

Run 1000 meters

100 Push-ups

135 pound Snatch, 10 reps

Josh Everett 6:30, Kristan Clever 11:07 (95lbs). Post time to comments.

Wednesday 111221

21-15-9 reps for time of:

135 pound Clean

GHD sit-up

Greg Amundson 3:50, Scott Puckett 4:24. Post time to comments.

Monday 111219

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Cole Dick (age 15): Squat 355, Press 145, Deadlift 475. Total 975lbs.

Post total to comments.

Compare to 110829.

Sunday 111218

Three rounds for time of:

Row 1000 meters

Run 800 meters

Lucas Zepeda 20:55, Tyler Hinz 21:40, Dave Leys 21:44, Kevin Montoya 22:53.

Post time to comments.

Saturday 111217

Five rounds for time of:

20 Pull-ups

30 Kettlebell swings, 1.5 pood

40 Double-unders

Kevin Montoya 13:29, Tim Burke 15:15, Rob Orlando 15:29, Jenny LaBaw 15:42.

Post time to comments.

Thursday 111215

Three rounds for time of:

7 Muscle-ups

35 pound Dumbbell thruster, 21 reps

Rob Orlando 4:57, Kristan Clever 6:58, Rebecca Voigt 8:34, Andrea Ager 8:41.

 Post time to comments.

Wednesday 111214

Deadlift 5-5-5-5-5 reps

Tuesday 111213

Three rounds for time of:

35 pound Dumbbell squat snatch, 15 reps, right arm

15 GHD sit-ups

35 pound Dumbbell squat snatch, 15 reps, left arm

15 Toes to bar

Kristan Clever 9:48, Rebecca Voigt 11:15, Lindsey Valenzuela 11:21.

Post time to comments.

Sunday 111211

Seven rounds for time of:

205 pound Clean, 3 reps

4 Ring handstand push-ups

Philip Kniep 4:29, Kristan Clever 5:05 (135lbs), James Hobart 6:05, Kevin Montoya 6:41.

Post time to comments.

Compare to 100721.

Saturday 111210

Resting 60 seconds between sets:

Bench press 2-2-2-2-2-2-2-2-2-2