Latest Wods

Friday 111209

Complete as many rounds as you can in 20 minutes of:

Run 400 meters

Deadlift 155 pounds, 21 reps

Josh Everett 8 rounds + 60 meters.

Post rounds and fractions of rounds completed to comments.

Compare to 041127.

Wood

"Wood"

5 Rounds for time of:

Run 400 meters

10 Burpee box jumps, 24" box

95 pound Sumo-deadlift high-pull, 10 reps

95 pound Thruster, 10 reps

Rest 1 minute

Tuesday 111206

Back Squat 3-3-3-3-3 reps

Eva

"Eva"

Five rounds for time of:

Run 800 meters

2 pood Kettlebell swing, 30 reps

30 Pull-ups

Lucas Zepeda 34:04, Tyler Hinz 38:24, Matt Bischel 44:11.

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Compare to 110216.

Saturday 111203

Complete as many rounds as possible in 20 minutes of:

Row 250 meters

25 Push-ups

Friday 111202

Clean and Jerk 1-1-1-1-1-1-1 reps

Rob Orlando 310lbs, Vic Zachary 275lbs, Lindsey Smith 210 lbs, Maya Keenan-Gallagher 105lbs (age 11).

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Compare to 110617.

Thursday 111201

Complete as many rounds as possible in 15 minutes of:

15 foot Rope climb, 2 ascents

20 Wall ball shots, 20 pound ball

Run 200 meters

Tuesday 111129

Five rounds for time of:

5 Hanging ring extensions (right arm + left arm = 1)

5 Forward rolls

5 Backward rolls

45 pound Sots press, 10 reps

Dusty Hyland 7:07, JC Nessa 7:08, Chris Lofland 7:58.

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Monday 111128

225 pound Deadlift, 21 reps

Handstand walk 21 meters

225 pound Deadlift, 15 reps

Handstand walk 15 meters

225 pound Deadlift, 9 reps

Handstand walk 9 meters

Matt Chan 2:54, Dusty Hyland 3:04, Emmalee Moore 3:20.

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Sunday 111127

Run 10K