Tuesday 120131

"Tyler"

Five rounds for time of:

7 Muscle-ups

95 pound Sumo-deadlift high-pull, 21 reps

Matt DellaValle 11:12, Cara Hipskind 15:26 (65lbs). Post time to comments.

Compare to 091017.

Monday 120130

Clean and Jerk 1-1-1-1-1-1-1 reps

Michael Lynch 290lbs. Post loads to comments.

Compare to 111202.

Desforges

"Desforges"

Five rounds for time of:

225 pound Deadlift, 12 reps

20 Pull-ups

135 pound Clean and jerk, 12 reps

20 Knees to elbows

Keith Nelson 36:59. Post time to comments.

Friday 120127

For time:

75 pound Back squat, 50 reps

15 foot Rope climb, 5 ascents

75 pound Back squat, 40 reps

15 foot Rope climb, 4 ascents

75 pound Back squat, 30 reps

15 foot Rope climb, 3 ascents

75 pound Back squat, 20 reps

15 foot Rope climb, 2 ascents

75 pound Back squat, 10 reps

15 foot Rope climb, 1 ascent

Ken Cutrer 10:47. Post time to comments.

Thursday 120126

8 rounds of:

Run 400 meters

Rest 90 seconds

Tuesday 120124

Seven rounds for time of:

165 pound Front squat, 7 reps

7 Chest-to-bar pull-ups

Jason Khalipa 3:23, Neal Maddox 3:48. Post time to comments.

Monday 120123

Resting 60 seconds between sets:

Press 2-2-2-2-2-2-2-2-2-2

Sunday 120122

Seven rounds for time of:

225 pound Deadlift, 7 reps

7 L-pull-ups

Graham Holmberg 7:48. Post time to comments.

Friday 120120

Three rounds for time of:

Row 1000 meters

45 pound Thruster, 50 reps

30 Pull-ups

Neal Maddox 21:04, Jason Khalipa 21:45, Kevin Montoya 21:51, John Zvejnieks 23:18.

Post time to comments.

Compare to 061228.

Elizabeth

"Elizabeth"

21-15-9 reps of:

Clean 135 pounds

Ring dips

Zach Forrest 5:36, Candice Ruiz 6:34 (95lbs), Miranda Oldroyd 7:53 (95lbs), Nadia Shatila 8:23 (95lbs).

Post time to comments.

Compare to 110115.