Latest Wods

Sunday 120311

"Michael"

Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

Saturday 120310

"DT"

Five rounds for time of:

155 pound Deadlift, 12 reps

155 pound Hang power clean, 9 reps

155 pound Push jerk, 6 reps

Thursday 120308

CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps, 24" box

115 pound Push press, 12 reps

9 Toes-to-bar

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.3 workout instructions - video [wmv] [mov] [HD mov]

Annie Thorisdottir 13 rounds + 8 push press (20" box, 75lb push press).

Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Wednesday 120307

Five rounds for time of:

35 pound Dumbbell squat clean thruster, 7 reps

10 Pull-ups

Graham Holmberg 3:29. Post time to comments.

Klepto

"Klepto"

4 rounds for time of:

27 Box jumps, 24" box

20 Burpees

11 Squat cleans, 145 pounds

Andrew Manderino 16:34, Ryan Johnston 17:29. Post time to comments.

Sunday 120304

Complete as many rounds as possible in 10 minutes of:

185 pound Clean and jerk, 2 reps

15 foot Rope climb, 1 ascent

Saturday 120303

Back Squat 5-5-5-5-5 reps

Lindsey Smith 205-225-245-255-265lbs.

Post loads to comments.

Compare to 100524.

Friday 120302

CrossFit Games Open 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

75 pound Snatch, 30 reps

135 pound Snatch, 30 reps

165 pound Snatch, 30 reps

210 pound Snatch, as many reps as possible

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.2 workout instructions and demo - video [wmv] [mov] [HD mov]

Rich Froning 98 reps, Dan Bailey 95 reps.

Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Wednesday 120229

For time:

25 Handstand push-ups

50 Toes-to-bar

Run 800 meters

75 pound Push press, 75 reps

150 Double-unders

Tuesday 120228

Weighted pull-ups 1-1-1-1-1-1-1 reps