Latest Wods

Monday 120227

Three rounds for time of:

Row 300 meters

20 Wallball shots, 20 pound ball

10 Pull-ups

Courtney Modecki 8:26. Post time to comments.

Zimmerman

"Zimmerman"

Complete as many rounds as possible in 25 minutes of:

11 Chest-to-bar pull-ups

2 Deadlifts, 315 pounds

10 Handstand push-ups

Griff

"Griff"

For time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards

Thursday 120223

CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.1 workout instructions and demo - video [wmv] [mov] [HD mov]

Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps.

Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Tuesday 120221

Clean, 1 rep

Bench press, 1 rep

Overhead squat, 1 rep

Clean is from the ground, power or squat.

Spencer Hendel: clean 352, bench 281, OHS 341 = 974lbs.

Post total to comments.

Compare to 111030.

Angie

"Angie"

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Sunday 120219

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Friday 120217

Seven rounds for time of:

15 foot Rope climb, 1 ascent

10 Wallball shots, 20 pound ball

15 Kettlebell swings, 1.5 poods

20 Double-unders

Thursday 120216

21-15-9 reps for time of:

115 pound Power clean

115 pound Thruster

Peter Egyed 4:45. Post time to comments.

Wednesday 120215

Eight rounds for time of:

10 Burpees

15 Jumping alternating lunges

20 Double-unders

25 yard Shuttle sprint (5 x 5 yards)

Rest 90 seconds

Brendan Clarke 17:44, Doug Armstrong 18:06. Post time to comments.