Monday 120213

Front squat 3-3-3-3-3 reps

Sunday 120212

For time:

Row 2K

50 Wall-ball shots, 20 pound ball

Row 1K

35 Wall-ball shots, 20 pound ball

Row 500 meters

20 Wall-ball shots, 20 pound ball

James Hobart 18:18, Dave Hamel 19:13. Post time to comments.

Compare to 100615.

Saturday 120211

"Erin"

Five rounds for time of:

40 pound Dumbbells split clean, 15 reps

21 Pull-ups

Thursday 120209

Five rounds for time of:

Run 800 meters

9 Muscle-ups

Lucas Zepeda 24:39, Russ Greene 25:44. Post time to comments.

Wednesday 120208

Five rounds for time of:

Run 600 meters

95 pound Squat clean thruster, 15 reps

Tuesday 120207

Five rounds for time of:

Run 400 meters

185 pound Deadlift, 21 reps

Marc Simmons 15:58, Rachel Edwards 16:50 (135lbs). Post time to comments.

Sunday 120205

Complete as many rounds as possible in 15 minutes of:

135 pound Push press, 7 reps

135 pound Overhead squat, 10 reps

15 GHD Sit-ups

Laurie Galassi 7 rounds + 10 reps (95lbs), Jussi Mutikainen 6 rounds + 7 reps.

Post rounds completed to comments.

Rahoi

"Rahoi"

Complete as many rounds as possible in 12 minutes of:

24 inch Box Jump, 12 reps

95 pound Thruster, 6 reps

6 Bar-facing burpees

Jenn Jones 9 rounds + 19 reps (20" box, 65lbs).

Post rounds completed to comments.

Friday 120203

Three rounds for time of:

275 pound Deadlift, 10 reps

50 Double-unders

Chuck Carswell 2:46, Andy Bayles 2:56, Leah Polaski 3:06 (198lbs).

Post time to comments.

Compare to 110123.

Wednesday 120201

For time:

30 Handstand push-ups

40 Pull-ups

50 Kettlebell swings, 1.5 poods

60 Sit-ups

70 Burpees