Friday 120928

Three rounds for time of:

100 meter Walking lunge

Handstand walk 20 meters

50 Kettlebell swings, 1 pood

Thursday 120927

Back Squat 5-5-5-5-5 reps

Wednesday 120926

For time:

100 L-Pull-ups

Monday 120924

Shoulder Press 3-3-3-3-3-3-3

Adrian

"Adrian"

Seven rounds for time of:

3 Forward rolls

5 Wall climbs

7 Toes to bar

9 Box jumps, 30" box

Saturday 120922

21-15-9 reps for time of:

GHD Wall ball, 10 pound ball

Wallball "2-fer-1s", 20 pound ball

Thursday 120920

Weighted pull-ups 1-1-1-1-1-1-1 reps

Wednesday 120919

21-15-9 reps of:

225 pound Deadlift

135 pound Overhead squat

Angie

"Angie"

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Sunday 120916

For time:

185 pound Clean and jerk, 30 reps

Yurii Hanson 3:06. Post time to comments.