Latest Wods

Tuesday 121106

Five rounds for time of:

155 pound Power clean and jerk, 10 reps

15 foot Rope climb, legless, 1 ascent

Monday 121105

Front Squat 1-10-1-20-1-30 reps

Saturday 121103

2010 Northwest Regional Event 1

Three rounds for time of:

135 pound Overhead squat, 10 reps

50 Double-unders

Friday 121102

Three rounds for time of:

Row 500 meters

21 Burpees

Run 400 meters

Thursday 121101

10 rounds for time of:

Deadlift, 3 reps

1 Back tuck

Kelly

"Kelly"

Five rounds for time of:

Run 400 meters

30 Box jump, 24 inch box

30 Wall ball shots, 20 pound ball

Monday 121029

Power snatch 1-1-1-1-1-1-1 reps

Sunday 121028

Two rounds for time of:

50 Pull-ups

75 Sit-ups

75 pound Overhead squat, 50 reps

75 Double-unders

Friday 121026

Split jerk 2-2-2-2-2-2-2-2-2-2 reps

Alternate stance for each rep.

Thursday 121025

For time:

Row 500 meters

Body weight Bench press, 30 reps

Row 1000 meters

Body weight Bench press, 20 reps

Row 2000 meters

Body weight Bench press, 10 reps