Tuesday 150811

4 rounds for time of:

Row 500 meters

155-lb. overhead squats, 10 reps

Monday 150810

Snatch 1-1-1-1-1-1-1 reps

Hortman

Hortman

Complete as many rounds as possible in 45 minutes of:

Run 800 meters

80 squats

8 muscle-ups

Friday 150807

5 rounds for time of:

Swim 100 yards

30 push-ups

Thursday 150806

Every 2 minutes for as long as possible complete:

From 0:00-2:00

   15-ft. rope climbs, 2 ascents

   185-lb. front squats, 2 reps

From 2:00-4:00

   15-ft. rope climbs, 2 ascents

   185-lb. front squats, 4 reps

From 4:00-6:00

   15-ft. rope climbs, 2 ascents

   185-lb. front squats, 6 reps

Continue adding 2 reps to the front squat each interval for as long as you are able.

Tuesday 150804

Burpee + 185-lb. back-squat ladder

Rest 3 minutes

Burpee + 115-lb. shoulder-press ladder

Rest 3 minutes

Burpee + 245-lb. deadlift ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Elizabeth

Elizabeth

21-15-9 reps for time of:

135-lb. cleans

Ring dips

Sunday 150802

10 rounds for time of:

Swim 100 yards

Rest 1 minute

Friday 150731

Shoulder press 3-3-3-3-3-3-3 reps

Thursday 150730

Run 5,000 meters