Saturday 170909

7 2-minute rounds of:

25-cal. row

205-lb. jerks, max reps

There is no rest between rounds.

Friday 170908

4 rounds, each for time, of:

800-meter run

Rest as needed between efforts.

Kev

Kev

With a partner, complete as many rounds as possible in 26 minutes of:

6 deadlifts, 315 lb., each

9 bar-facing burpees, synchronized

9 bar muscle-ups, each

55-ft. partner barbell carry, 315 lb.

Tuesday 170905

21-15-9 reps for time of:

50-lb. dumbbell squat clean thrusters

Pull-ups

Monday 170904

Back squat 10-5-3-1-1-1-3-5-10 reps

Saturday 170902

5 rounds for time of:

Swim 100 yards

30 push-ups

Friday 170901

For time:

155-lb. snatches, 30 reps

Thursday 170831

3 rounds for time of:

15 chest-to-bar pull-ups

20 burpees

15 sumo deadlift high pulls, 95 lb.

Tuesday 170829

For time:

5 rope climbs, 15-ft. rope

75 thrusters, 75 lb.

50 dips

5 rope climbs, 15-ft. rope

50 overhead squats, 75 lb.

75 sit-ups

5 rope climbs, 15-ft. rope

Monday 170828

Handstand walk 100 meters

If you fall, restart at the point of contact furthest from the finish.