Friday 180406

30-20-10 reps for time of:

Dumbbell thrusters

Toes-to-bars

Men: 35-lb. dumbbells

Women: 25-lb. dumbbells

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Post time to comments.

Compare to 170409.



Related:

• CrossFit WOD 180406 Tips With Emily Abbott

• The Kipping Toes-to-Bar

Elizabeth

Elizabeth

21-15-9 reps for time of:

Cleans

Ring dips

Men: 135 lb.

Women: 95 lb.

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Post time to comments.

Compare to 161208.



Related:

• CrossFit WOD 180405 Tips With Emily Abbott

• The Power Clean

• Kipping Ring Dip

Wednesday 180404

Thruster 3-3-3-3-3-3-3 reps

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Post loads to comments.

Compare to 151224.



Related:

• CrossFit WOD 180404 Tips With Emily Abbott

• The Thruster

Monday 180402

Complete as many rounds as possible in 10 minutes of:

10 pull-ups

10 sumo deadlift high pulls

Men: 95 lb.

Women: 65 lb.

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Sunday 180401

2 rounds for max reps of:

2 minutes of shoulder presses, 135 / 95 lb.

Rest 1 minute

2 minutes of front squats, 225 / 145 lb.

Rest 1 minute

2 minutes of deadlifts, 315 / 215 lb.

Rest 1 minute

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Saturday 180331

5 rounds for time of:

Swim 200 meters

Rest 2 minutes

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Thursday 180329

Power snatch 3-3-3-3-3 reps

Snatch balance 2-2-2-2-2 reps

Squat snatch 1-1-1-1-1 reps

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Tama

Tama

For time:

800-meter single-arm barbell farmers carry, 45/35 lb.

31 toes-to-bars

31 push-ups

31 front squats, 95/65 lb.

400-meter single-arm barbell farmers carry, 95/65 lb.

31 toes-to-bars

31 push-ups

31 hang power cleans, 135/95 lb.

200-meter single-arm barbell farmers carry, 135/95 lb.

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Tuesday 180327

For time:

100 wall-ball shots

Men: 30-lb. ball to 10-ft. target

Women: 20-lb. ball to 9-ft. target

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Sunday 180325

Hang power snatch 3-3-3-3-3 reps

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