Latest Wods

Sunday 180520

Regionals Event 5

For time:

50 handstand push-ups

50 toes-to-bars

50-cal. bike

50 dumbbell box step-overs

50-ft. right-arm dumbbell overhead lunge

50-ft. left-arm dumbbell overhead lunge

Men: 70-lb. dumbbells, 24-in. box

Women: 50-lb. dumbbells, 20-in. box

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Post time to comments.



Related:

• CrossFit WOD 180520 Tips With Rory McKernan

• Scaling the Handstand Push-Up (Pike Push-Ups)

• The Dumbbell Overhead Lunge

Saturday 180519

Regionals Event 4

For time:

2 rounds of:

     10 snatches, 175 / 125 lb.

     12 burpees

Then, 2 rounds of:

     10 snatches, 115 / 75 lb.

     12 burpees

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Post time to comments.



Related:

• CrossFit WOD 180519 Tips With Rory McKernan

• The Power Snatch

• The Burpee

Friday 180518

Triple 3

For time:

3,000-m row

300 double-unders

3-mile run

Scroll for scaling options.

Post time completed to comments.

Compare to 140724.



Related:

• CrossFit WOD 180518 Tips With Rory McKernan

• You and Mat Fraser Vs. Linda and Triple 3

Wednesday 180516

Back squat 5-5-5-5-5 reps

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Post loads to comments.

Compare to 170609.



Related:

• CrossFit WOD 180516 Tips With Rory McKernan

Helen

Helen

3 rounds for time of:

Run 400 meters

21 kettlebell swings

12 pull-ups

Men: 1.5-pood kettlebell

Women: 1-pood kettlebell

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Post time to comments.

Compare 170108.



Related:

• CrossFit WOD 180515 Tips With Rory McKernan

• Rob Forte and Chris Hogan do Helen

• Helen Demo

Monday 180514

Complete as many rounds as possible in 10 minutes of:

10 deadlifts

20 GHD sit-ups

Men: 275 lb.

Women: 185 lb.

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Post rounds completed to comments.

Compare to 150116.



Related:

• CrossFit WOD 180514 Tips With Rory McKernan

• Simplifying the Deadlift With Coach Glassman

• Midline Stabilization: The GHD Sit-Up

Saturday 180512

3 rounds for time of:

50 medicine-ball cleans

Run 800 meters

Men: 20-lb. ball

Women: 14-lb. ball

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Post time to comments.

Compare to 140614.



Related:

• CrossFit WOD 180512 Tips With Rory McKernan

• The Medicine-Ball Clean

Friday 180511

4 rounds for time of:

60-second handstand hold

60-second static hang

15 dumbbell shoulder presses

15 weighted pull-ups

Men: Use 2 50-lb. DBs for presses, 1 for pull-ups

Women: Use 2 35-lb. DBs for presses, 1 for pull-ups

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Post time to comments.



Related:

• CrossFit WOD 180511 Tips With Rory McKernan

• The Dumbell Press

Thursday 180510

5 rounds for reps of:

2 minutes of burpee box jumps

Rest 1 minute

Men: 36-in. box

Women: 30-in. box

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Post reps completed to comments.



Related:

• CrossFit WOD 180510 Tips With Rory McKernan

Tuesday 180508

For time:

3 rounds of:

    5 bar muscle-ups

    5 snatches

Then, 3 rounds of:

    15 deadlifts

    30 squats

Then, 3 rounds of:

    5 bar muscle-ups

    5 cleans

Men: 155 lb.

Women: 105 lb.

Scroll for scaling options.

Post time to comments.



Related:

• CrossFit WOD 180508 Tips With Rory McKernan

• The Kipping Bar Muscle-Up