Latest Wods

Friday 180907

3 rounds for time of:

800-m run

50 box jumps

Men: 24-in. box

Women: 20-in. box

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Related:

• The Box Jump

Wednesday 180905

Nate

Complete as many rounds as possible in 20 minutes of:

2 muscle-ups

4 handstand push-ups

8 kettlebell swings

Men: 2-pood kettlebell

Women: 1.5-pood kettlebell

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Post rounds completed to comments.

Compare to 150523.



Related:

• From the vault: "Nate" Demo, WOD for 121002

Tuesday 180904

Snatch 2-2-2-2-2-2 reps

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Compare to 120618.



Related:

• Chad Vaughn, 285-lb. Snatch

Monday 180903

3 rounds for time of:

25 dumbbell push jerks

50 double-unders

25 weighted step-ups

50 double-unders

Men: 50-lb. dumbbells, 24-in. box

Women: 35-lb. dumbbells, 20-in. box

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Related:

• The Dumbbell Push Jerk

Saturday 180901

Saved by the Barbell

3 rounds for max reps of:

1 minute of burpees

1 minute of wall-ball shots

1 minute of deadlifts

1 minute of med-ball sit-ups

1 minute of hang power cleans

Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans

Women: 14-lb. ball, 75-lb. deadlifts and cleans

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Post total reps completed to comments.



Related:

• Register for "Saved by the Barbell" Workout for Kids

• The Deadlift

• The Hang Power Clean

Friday 180831

Back squat 5-5-5-5-5 reps

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Compare to 180516.



Related:

• The Back Squat

Thursday 180830

For time:

21 squat snatches

42 push-ups

15 squat snatches

30 push-ups

9 squat snatches

18 push-ups

Men: 75 lb.

Women 55 lb.

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Related:

• The Snatch

• The Push-Up

Tuesday 180828

2 rounds for time of:

50 GHD sit-ups

60 hip extensions

70 single-leg squats

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Related:

• The GHD Sit-Up

• Establishing Capacity in the Hip Extension

• The Pistol

Monday 180827

For time:

20 clean and jerks

Men: 225 lb.

Women: 155 lb.

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Post time to comments.



Related:

• The Power Clean and Push Jerk

Friday 180824

5 2-minute rounds of:

10 thrusters

200-m row

Max-rep thrusters

Rest 3 minutes between rounds.

Men: 95 lb.

Women 65 lb.

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Post number of thrusters completed after the row each round to comments.



Related:

• The Thruster

• Improving the Thruster