Monday 180903

3 rounds for time of:

25 dumbbell push jerks

50 double-unders

25 weighted step-ups

50 double-unders

Men: 50-lb. dumbbells, 24-in. box

Women: 35-lb. dumbbells, 20-in. box

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Related:

• The Dumbbell Push Jerk

Saturday 180901

Saved by the Barbell

3 rounds for max reps of:

1 minute of burpees

1 minute of wall-ball shots

1 minute of deadlifts

1 minute of med-ball sit-ups

1 minute of hang power cleans

Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans

Women: 14-lb. ball, 75-lb. deadlifts and cleans

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Post total reps completed to comments.



Related:

• Register for "Saved by the Barbell" Workout for Kids

• The Deadlift

• The Hang Power Clean

Friday 180831

Back squat 5-5-5-5-5 reps

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Compare to 180516.



Related:

• The Back Squat

Thursday 180830

For time:

21 squat snatches

42 push-ups

15 squat snatches

30 push-ups

9 squat snatches

18 push-ups

Men: 75 lb.

Women 55 lb.

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Post time to comments.



Related:

• The Snatch

• The Push-Up

Tuesday 180828

2 rounds for time of:

50 GHD sit-ups

60 hip extensions

70 single-leg squats

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Post time to comments.



Related:

• The GHD Sit-Up

• Establishing Capacity in the Hip Extension

• The Pistol

Monday 180827

For time:

20 clean and jerks

Men: 225 lb.

Women: 155 lb.

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Post time to comments.



Related:

• The Power Clean and Push Jerk

Friday 180824

5 2-minute rounds of:

10 thrusters

200-m row

Max-rep thrusters

Rest 3 minutes between rounds.

Men: 95 lb.

Women 65 lb.

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Post number of thrusters completed after the row each round to comments.



Related:

• The Thruster

• Improving the Thruster

Thursday 180823

For time:

50 bar muscle-ups

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Post time to comments.



Related:

• The Bar Muscle-Up With Boz

Wednesday 180822

For time:

21 deadlifts

Run 400 meters

18 deadlifts

Run 400 meters

15 deadlifts

Run 400 meters

12 deadlifts

Run 400 meters

Men: 225 lb.

Women: 155 lb.

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Post time to comments.

Compare to 140909.



Related:

• The Deadlift

Monday 180820

JBo

Complete as many rounds as possible in 28 minutes of:

9 overhead squats

1 legless rope climb from seated

12 bench presses

Men: 115-lb. OHS and bench, 15-ft. rope

Women: 75-lb. OHS and bench, 15-ft. rope

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Post rounds completed to comments.

Compare to 140816.



Related:

• The Overhead Squat: Simple Yet Nettlesome

• The Legless Rope Climb