Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 180911
Split jerk 1-1-1-1-1-1-1 reps
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Related content:
• The Split Jerk
Sunday 181209
Split jerk 3-3-3-3-3-3-3 reps
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Related content:
• The Split Jerk
• Footwork in the Split With Chad Vaughn
Friday 231201
For load:
Split jerk
1-1-1-1-1-1-1 reps
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Scaling:
Increase the load across as many sets as possible. Advanced athletes should perform the workout with straight sets instead of ascending.
Beginner option:
For load:
Split jerk, 3-3-3-3-3-3-3 reps
Movement resources:
The Split Jerk
“The Split Jerk: Start to Finish”
“Perfecting the Jerk,” Part 1
“Perfecting the Jerk,” Part 2
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Thursday 180726
Split jerk 3-3-3-3-3-3-3 reps
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Related:
• CrossFit WOD 180726 Tips With Rory McKernan
• The Split Jerk
• Footwork in the Split With Chad Vaughn
Thursday 221013
Split jerk 1-1-1-1-1-1-1 reps
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Scaling:
The split jerk allows most athletes to get more weight overhead than any other technique. Newer athletes should spend ample time drilling their mechanics prior to adding lots of weight.
Beginner Option:
Split jerk 3-3-3-2-2-2-1-1-1 reps