Saturday 180915

Deficit deadlift 5-5-5-5-5 reps

Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.

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Post loads to comments.



Related content:

• The Deadlift

Thursday 180913

4 rounds for time of:

25-cal. row

25 burpees

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Post time to comments.



Related content:

• Rowing Course: Body Position

• The Burpee

Wednesday 180912

For time:

5 ring handstand push-ups

5 squat cleans, 185 / 125 lb.

10 strict handstand push-ups

10 squat cleans, 155 /105 lb.

20 handstand push-ups

20 squat cleans, 135 / 95 lb.

40 ring dips

40 squat cleans, 95 / 65 lb.

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Post time to comments.

Sunday 180826

Complete as many rounds as possible in 10 minutes of:

15 toes-to-bars

50-ft. handstand walk

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Related:

• The Kipping Toes-to-Bar

• The Handstand Walk

• The Wall Walk

Tuesday 180911

Split jerk 1-1-1-1-1-1-1 reps

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Compare to 171108.



Related content:

• The Split Jerk

Sunday 180909

For time:

100 squats

15-ft. rope climb, 4 ascents

75 squats

15-ft. rope climb, 3 ascents

50 squats

15-ft. rope climb, 2 ascents

25 squats

15-ft. rope climb, 1 ascent

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Post time to comments.

Compare to 120710.



Related:

• Rope-Climbing Techniques

• From the vault: WOD 120710 Demo With Rocklin CrossFit

Saturday 180908

With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.)

Start with an empty barbell and snatch for as long as possible.

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

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Post heaviest load for the snatch, clean and deadlift to comments.

Compare to 150311.



Related:

• The Snatch

 • The Clean and Split Jerk

• The Deadlift

Friday 180907

3 rounds for time of:

800-m run

50 box jumps

Men: 24-in. box

Women: 20-in. box

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Post time to comments.



Related:

• The Box Jump

Wednesday 180905

Nate

Complete as many rounds as possible in 20 minutes of:

2 muscle-ups

4 handstand push-ups

8 kettlebell swings

Men: 2-pood kettlebell

Women: 1.5-pood kettlebell

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Post rounds completed to comments.

Compare to 150523.



Related:

• From the vault: "Nate" Demo, WOD for 121002

Tuesday 180904

Snatch 2-2-2-2-2-2 reps

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Post loads to comments.

Compare to 120618.



Related:

• Chad Vaughn, 285-lb. Snatch