Wednesday 200819

4 rounds for time of:

Row 500 meters

Rest 3 minutes

2008 CrossFit Games Final

2008 CrossFit Games Final

For time:

30 squat clean and jerks

♀ 105 lb. ♂ 155 lb.

Sunday 200816

2 rounds for time of:

Run 1 mile

100 sit-ups

Saturday 200815

Complete 9 rounds for time, consisting of:

3 rounds of:

Bike 500 meters

15 shoulder presses at ½ body weight

Then, 3 rounds of:

Bike 500 meters

12 shoulder presses at ½ body weight

Then, 3 rounds of:

Bike 500 meters

9 shoulder presses at ½ body weight

Thursday 200813

Complete as many rounds as possible in 10 minutes of:

5 strict muscle-ups

15 GHD sit-ups

Wednesday 200812

Complete as many rounds as possible in 10 minutes of:

5 power snatches

5 box jumps

♀ 105-lb. snatch, 30-in. box

♂ 155-lb. snatch, 36-in. box

Tuesday 200811

Practice SLIPS for 20 minutes

Zercher squat 2-2-2-2-2-2-2-2-2-2 reps

Sunday 200809

Complete as many rounds as possible in 20 minutes of:

12 bench presses

12 strict pull-ups

♀ 95 lb. ♂ 135 lb.

Saturday 200808

Complete as many rounds as possible in 10 minutes of:

25 squats

50-ft. handstand walk

Friday 200807

5 rounds, each for time of:

Run 400 meters

15 clean & jerks

Rest 3 minutes between rounds.

♀ 65 lb. ♂ 95 lb.