Latest Wods

Nasty Nancy

Nasty Nancy

5 rounds for time of:

500-m run

15 overhead squats

15 bar facing burpees

♀ 125 lb.  ♂ 185 lb.

Reduce reps and/or load to try to finish within 30 minutes.

Awful Annie

Awful Annie

For time:

50 double-unders

50 GHD sit-ups

5 cleans

40 double-unders

40 GHD sit-ups

4 cleans

30 double-unders

30 GHD sit-ups

3 cleans

20 double-unders

20 GHD sit-ups

2 cleans

10 double-unders

10 GHD sit-ups

1 clean

♀ 185 lb.  ♂ 275 lb.

Reduce reps and/or load to try to finish within 20 minutes.
Post time to comments.

Damn Diane

Max freestanding handstand hold

Then,

Damn Diane

3 rounds for time of:

15 deadlifts

15 strict deficit handstand push-ups

♀ 205 lb., 2-in. deficit

♂ 315 lb., 3.5-in. deficit

Reduce reps and/or loading to try to finish within 15 minutes.

Friendly Fran

Friendly Fran

3 rounds for time of:

21 thrusters

21 chest-to-bar pull-ups

♀ 85 lb.  ♂ 115 lb.

Reduce reps and/or loading to try to finish within 12 minutes.

Wednesday 200916

Front squat 1-1-1-1-1 reps

Then,

1,000-m row for time

Monday 200914

Clean and jerk 3-3-3-3-3 reps

Sunday 200913

For time:

Row 50 calories

50 handstand push-ups

50 L pull-ups

50 sumo deadlift high pulls

50 inverted burpees

50 toes-to-bars

Row 50 calories

♀ 65-lb. SDHP ♂ 95-lb. SDHP

Heavy 17.5

Heavy 17.5

10 rounds for time of:

9 thrusters

35 double-unders

♀ 85 lb. ♂ 125 lb.

Thursday 200910

Complete as many rounds as possible in 20 minutes of:

Run 400 meters

7 muscle-ups

Wednesday 200909

On a 10-minute running clock:

2 minutes of sit-ups

2 minutes of squats

90 seconds of sit-ups

90 seconds of squats

1 minute of sit-ups

1 minute of squats

30 seconds of sit-ups

30 seconds of squats