5 rounds:250m row5 Squat Cleans (205/145)10 HSPU15 GHD30 Double Unders

"Jerry"
For Time:
1-Mile Run
2k Row
1-Mile Run 

Teams of 2
20 min Amrap
Partner 1: Max Cal. Assault Bike
Partner 2: 1 rd 15 Hang Power Cleans (95/65)
15 Box Jump Overs (24/20)
15 Pull Ups
*Score rounds completed (rounds box) and total calories (reps box)*

Front Squat (4x10 @65%)
Every 2 mins
12 min Amrap 1-2-3-4-5. . . .
Power Snatch (135/95)
15 Wall Balls (20/14)

For Time:
200 Double Unders
100 Shoulder to Overhead (75/55)
50 T2B

Every 1:30
Shoulder Press (5x6 @70%)

Then, For Time:
3 rds
1000m Bike erg
25 Deadlifts (225/155 lb)

For Time: 21-18-15-12-9-6-3 Thrusters (95/65) GHD's

Shoulder Press (4x8 @65%) - Every 1:45
For Time:
90 Yard Sled Push (4x45/3x45)
60 Back Squats (135/95)*
30 SHSPU
* Back squats are from the floor *

AMRAP (Teams of 3) in 25 minutes
P1 - 750m Row
P2 & P3 - Amrap *
5 Deadlift (275/185)
5 Bench Press (185/115)
5 Power Cleans (155/105)
* Complete a full round before next person begins *While Partner 1 rows 750m partner 2 & 3 complete as many rounds as possible of 5 DL, 5 BP, 5 PC (You go, I go). When partner 1 finishes the row partner 3 will advance to the row  while partner 1 & 2 rotate through the amrap. If an athlete has started a round before the row has been finished then, the round must be completed before the athletes can rotate to the next station.

Front Squat (5x1)
5@65%
4@70%
3@75%
2@80%
1@85%
For Time:
1000m Bike Erg
21 Burpee to Bar (6in)
750m Bike Erg
15 Burpee to Bar
500m Bike Erg
9 Burpee to Bar