5rds in 18 minutes
2 min Amrap
15-cal. row
Max strict weighted Pull Up (20/14)
Rest 2 minutes

For Time
18-15-12-9-6-3 reps of:
Thrusters (75/55)
Power snatches (75/55)
Toes-to-Bars

Strength:
Hang power clean 3-3-3-3-3-3-3  

Metcon:
5 rounds
Run 800 meters
Rest 3 minutes  

7 rounds for time of:
10 Burpee to Bar (6in)
20 Abmat sit-ups

For Time (Teams of 2)
1000 Cal. Assault Bike

Strength
Shoulder Press (5x1 @ 85%-95%)
Every 1:30

"Heavy Karen"
For Time
150 Wall Balls (30/20)

Strength
6 Power Snatch Every min for 10 minutes
Choose and weight you can touch and go comfortably with.
Metcon
Every min for 10 minutes
200/175m Ski

Strength
Back Squat (5x1 @85%-95%)
Every 1:30 

Metcon
12 min Amrap
16 DB Thrusters (50s/35s)
24 GHD’s

3 Rounds for Time
800m Run
50 Pull Ups

For Time (in teams of 2)
20k Bike Erg