Every 10 mins (3 rds) in 30 minutes
500m Row
500m Ski
1000m Bike Erg
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Similar Wods
Mayhem Daily Wod – 190111
For Time (with a Partner)120 Cal. Bike Erg120 GHD’s100 Cal. Bike Erg100 HSPU80 Cal. Bike Erg80 T2B60 Cal. Bike Erg60 Burpee Box Jump Overs (30/24)40 Cal. Bike Erg40 Bar Muscle Ups
For Time (with a Partner)
120 Cal. Bike Erg
120 GHD's
100 Cal. Bike Erg
100 HSPU
80 Cal. Bike Erg
80 T2B
60 Cal. Bike Erg
60 Burpee Box Jump Overs (30/24)
40 Cal. Bike Erg
40 Bar Muscle Ups
Friday 231117
Friday 231117
Meet Guest Programmer - Dale King: Nov. 6-19, 2023.
With a partner, 3-6-9-12-15-18-21-24-27-30 reps for time of:
Ski-erg calories
Bike-erg calories
Both athletes complete each round of the ladder on each machine. After each completes the prescribed number of calories for that round, athletes switch machines. Continue up the ladder, adding 3 calories every round until each athlete has completed 30 calories on both the ski erg and bike erg.
Post time to comments.
Scaling:
Reduce the volume of calories performed to finish the workout in under 30 minutes. Intermediate athletes can perform this workout as prescribed.
Beginner option:
With a partner, 2-4-6-8-10-12-14-16-18-20 reps each for time of:
Ski-erg calories
Bike-erg calories
Mayhem Daily Wod – 190917
Strength5×10 Back Rack LungesEvery 2 mins at a moderate weight MetconFor Time:50/40 Cal. Assault Bike6 rds of “Cindy”35/25 Cal. Assault Bike5 rds of “Cindy”20/15 Cal. Assault Bike4 rds of “Cindy” 25 min Time Cap “Cindy”1rd5 pull ups10 Push Ups15 Air Squats
Strength
5x10 Back Rack Lunges
Every 2 mins at a moderate weight
Metcon
For Time:
50/40 Cal. Assault Bike
6 rds of "Cindy"
35/25 Cal. Assault Bike
5 rds of "Cindy"
20/15 Cal. Assault Bike
4 rds of "Cindy"
25 min Time Cap
"Cindy"
1rd
5 pull ups
10 Push Ups
15 Air Squats
Mayhem Daily Wod – 180719
For Time:2k Bike Erg3 rds15 Power Snatch (95/65)45 Double Unders1500m Bike Erg2 rds15 Power Snatch45 Double Unders1000m Bike1 rd15 Power Snatch45 Double Unders
For Time:
2k Bike Erg
3 rds
15 Power Snatch (95/65)
45 Double Unders
1500m Bike Erg
2 rds
15 Power Snatch
45 Double Unders
1000m Bike
1 rd
15 Power Snatch
45 Double Unders