10 Rounds for Reps
Every 1 minute 15 seconds, AMRAP of:
10 Right-Arm Dumbbell Thrusters (50/35 lb)
10 Left-Arm Dumbbell Thrusters (50/35 lb)
Max Bent Over Plate Rows (45/35)
Rest 45 seconds between rounds

Two 10-minute AMRAPs in 22 minutes
10 Right-Arm Dumbbell Snatches (50/35 lb)
10 Air Squats
10 Left-Arm Dumbbell Snatches (50/35 lb)
10 Push-Ups
Rest 2 minutes between sets. Second set picks up where first set left off.

AMRAP in 22 minutes
From 0:00-12:00, AMRAP of:
12 Single-Arm Devil Presses (50/35 lb)
12 Box Jumps (24/20 in)
Rest 2 minutes
From 14:00-22:00, AMRAP of:
8 Single-Arm Devil Presses (50/35 lb)
8 Box Jumps (24/20 in)

Five 4-minute AMRAPs in 24 minutes
15 Right-Arm Thrusters (50/35 lb)
50 Double-Unders
15 Left-Arm Thrusters (50/35 lb)
50 Double-Unders
Rest 1 minute between sets. Start round where the previous round ended.

AMRAP in 22 minutes
From 0:00-10:00, AMRAP of:
30 Right Reverse Lunges
15 Hand Release Push-Ups
30 Left Reverse Lunges
15 Hand Release Push-Ups
Rest 2 minutes
From 12:00-22:00, AMRAP of:
30 Right Reverse Lunges
15 Hand Release Push-Ups
30 Left Reverse Lunges
15 Hand Release Push-Ups

10 Rounds for Reps
30 Jumping Air Squats
30/20 Alternating Leg V-Ups
Max Dumbbell Hang Clean-and-Jerks (50/35 lb)

AMRAP in 15 minutes
20 Alternating Dumbbell Snatches (50/35 lb)
10 Dumbbell Facing Burpees

AMRAP in 17 minutes
From 0:00-5:00, AMRAP of:
5 Single-Arm Thrusters (50/35 lb, right)
5 Weighted Reverse Lunges (50/35 lb, right)
5 Single-Arm Thrusters (50/35 lb, left)
5 Weighted Reverse Lunges (50/35 lb, left)
Rest 1 minute
From 6:00-11:00, AMRAP of:
10 Single-Arm Thrusters (50/35 lb, right)
10 Weighted Reverse Lunges (50/35 lb, right)
10 Single-Arm Thrusters (50/35 lb, left)
10 Weighted Reverse Lunges (50/35 lb, left)
Rest 1 minute
From 12:00-17:00, AMRAP of:
15 Single-Arm Thrusters (50/35 lb, right)
15 Weighted Reverse Lunges (50/35 lb, right)
15 Single-Arm Thrusters (50/35 lb, left)
10 Weighted Reverse Lunges (50/35 lb, left)

AMRAP in 20 minutes
Every 2 minutes, perform AMRAP of:
10 Single-Arm Devil Presses (50/35 lb)
Max Weighted Step-Ups (20 in, 50/35 lb)

12 Rounds in 36 minutes
AMRAP in 1 minute 15 seconds of:
10 Box Jumps (24/20 in)
20 Jumping Split Lunges
Max Jumping Squats
Start a new set every 3 minutes.