Latest Wods

Ten 2-minute AMRAPs in 29 minutes
12 Bar Facing Burpees
Max Barbell Reverse Lunges (95/65 lb)
Rest 1 minute between 2-minute AMRAPs
Then from 35:00, perform:
800 meter Run

Three 8-minute AMRAPs in 28 minutes
Buy-In: 1,000/800 meter Row
Directly into, AMRAP in 8 minutes:
2 Dumbbell Box Step-Ups (2x50/35 lb)
2 Push-Ups
4 Dumbbell Box Step-Ups (2x50/35 lb)
4 Push-Ups
Continue with this pattern, adding 2 reps to each movement every round.
Rest 2 minutes after each 8-minute AMRAP.

For Time
3 Rounds of:
24 Wall Ball Shots (20/14 lb)
12 Toes-to-Bars
6 Power Cleans (185/115 lb)
Rest 5 minutes
Directly into, 3 Rounds of:
Same as above.

3 Rounds for Time
400 meter Run
21 Power Snatches (75/45 lb)
12 Bar Muscle-Ups

Every 2 Minutes on the Minute in 29 minutes
20/15 calorie Bike Erg
Max Calorie Ski
Rest 1 minute between sets

3 Rounds for Time
Every 12 minutes, 15-12-9 reps of:
Squat Clean Thrusters (115/75 lb)
Bar Facing Burpees
Rest 4 minutes after each round

AMRAP in 25 minutes
15 Push-Ups
45 Air Squats
15 calorie Row

Two 10-minute AMRAPs in 22 minutes
From 0:00-10:00, AMRAP of:
10 Alternating Arm Devil Presses (50/35 lb)
30 Alternating Leg V-Ups
Rest 2 minutes
From 12:00-22:00, AMRAP of:
20 Alternating Arm Devil Presses (50/35 lb)
40 Alternating Leg V-Ups

AMRAP in 28 minutes
From 0:00-10:00, AMRAP of:
10 Burpees Box Jump Overs (24/20 in)
10 Left-Arm Dumbbell Thrusters (50/35 lb)
10 Right-Arm Dumbbell Thrusters (50/35 lb)
Rest 2 minutes
From 12:00-20:00, AMRAP of:
12 Burpees Box Jump Overs (24/20 in)
12 Left-Arm Dumbbell Thrusters (50/35 lb)
12 Right-Arm Dumbbell Thrusters (50/35 lb)
Rest 2 minutes
From 22:00-28:00, AMRAP of:
14 Burpees Box Jump Overs (24/20 in)
14 Left-Arm Dumbbell Thrusters (50/35 lb)
14 Right-Arm Dumbbell Thrusters (50/35 lb)

Five 5-minute AMRAPs in 29 minutes
40 Double-Unders
20 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb)
Rest 1 minute between sets
Start the next AMRAP where the previous AMRAP left off.