Wall Climb/Wall Walk

23 WODS were found

Living Room Mash 8

For Time

10 Wall Walks

Then, 100-80-60-40-20 reps of:
Air Squats 
Sit-Ups

Finally, perform:
10 Handstand Push-Ups

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Handstand Push-Up Sit-Up Wall Climb/Wall Walk

Air Squat Wods Handstand Push-Up Wods Sit-Up Wods Wall Climb/Wall Walk Wods

Competitions:

Adrian

7 Rounds For Time

3 Forward Rolls
5 Wall Climbs
7 Toes-to-Bar
9 Box Jumps (30/24 in)

Wod Type: For Time Hero Wods

Movements: Box Jump Forward Roll Toes-to-Bar/Knees-to-Elbows Wall Climb/Wall Walk

Box Jump Wods Forward Roll Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Climb/Wall Walk Wods

Competitions:

Miagi

For Time

50 Deadlifts (135/95 lbs)
50 Double Kettlebell Swings (24/16 kg)
50 Push-Ups
50 Clean-and-Jerks (135/95 lb)
50 Pull-Ups
50 Kettlebell Taters (24/16 kg)
50 Box Jumps (24/20)
50 Wall Climbs
50 Knee-to-Elbows
50 Double-Unders

Wod Type: Benchmark Wods For Time

Movements: Box Jump Clean Deadlift Double-Under Jerk Kettlebell Swing Kettlebell Tater Pull-Up Push-Up Toes-to-Bar/Knees-to-Elbows Wall Climb/Wall Walk

Box Jump Wods Clean Wods Deadlift Wods Double-Under Wods Jerk Wods Kettlebell Swing Wods Kettlebell Tater Wods Pull-Up Wods Push-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Climb/Wall Walk Wods

Competitions:

Unknown Heroes

For Time

21 Front Squats (95/65 lb)
21 Pull-Ups
21 Sumo Deadlifts (95/65 lb)
21 Push-Ups
21 Push Presses (95/65 lb)
21 Wall Climbs
21 Squat Cleans (95/65 lb)
21 Burpees
21 Curtis P’s* (95/65 lb)
21 Toes-To-Bars
21 Double-Unders
21 Power Snatches (95/65 lb)
21 Broad Jumps
21 Wall Ball Shots (20/14 lb)
21 Box Jumps (24/20 in)
21 Calorie Row
21 Overhead Squats (95/65 lb)
21 Kettlebell Swings (53/35 lb)
21 Kettlebell Snatches (53/35 lb)
21 Kettlebell Taters** (53/35 lb)
21 Thrusters (95/65 lb)

Time Cap: 45 minutes