Homebody AMRAP in 19 minutes4 Wall Walks14 Jumping Air Squats 24 Mountain Climbers (Right+Left = 1)34 Jumping Jacks Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)Movements: Air SquatJumping JackMountain ClimberWall Climb/Wall WalkAir Squat WodsJumping Jack WodsMountain Climber WodsWall Climb/Wall Walk WodsCompetitions:
Living Room Mash 8 For Time10 Wall WalksThen, 100-80-60-40-20 reps of:Air Squats Sit-UpsFinally, perform:10 Handstand Push-Ups Wod Type: For TimeNo Equipment (Home Wods)Movements: Air SquatHandstand Push-UpSit-UpWall Climb/Wall WalkAir Squat WodsHandstand Push-Up WodsSit-Up WodsWall Climb/Wall Walk WodsCompetitions:
Adrian 7 Rounds For Time3 Forward Rolls5 Wall Climbs7 Toes-to-Bar9 Box Jumps (30/24 in) Wod Type: For TimeHero WodsMovements: Box JumpForward RollToes-to-Bar/Knees-to-ElbowsWall Climb/Wall WalkBox Jump WodsForward Roll WodsToes-to-Bar/Knees-to-Elbows WodsWall Climb/Wall Walk WodsCompetitions: