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Wall Climb/Wall Walk

Mayhem Daily Wod – 21913

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M60: 3 Sets: 1:00 Max Reps Line Hops/Jumping Jacks 1:00 Max Reps Cossack Squats 1:00 Max Reps Box/Chair Step Ups 1:00 Max Reps Wall Walks 1:00 Rest "Miracle Minimal" 3 Sets: 1:00 Max Reps Double Unders 1:00 Max Reps Alternating Hang Dumbbell Squat Snatches (50/35) 1:00 Max Reps Single Dumbbell Box Step Ups (50/35) 1:00 Max Reps Wall Walks 1:00 Rest Sign Up for Our … [Read more...] about Mayhem Daily Wod – 21913

Thursday 210729

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CrossFit Games Event 4 10-9-8-7-6-5-4-3-2-1 reps for time of: Thrusters Wall walks ♀ 135 lb. (Virtual Games use 65 lb.) ♂ 185 lb. (Virtual Games use 95 lb.) Post time to comments or register for the CrossFit Virtual Games and log your scores to the leaderboard. Scaling: While equal reps of wall walks to Open Workout 21.1, when paired with a thruster the demand on your … [Read more...] about Thursday 210729

Friday 210312

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Open 21.1 For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minutes Visit the Games Website for full event details. Post score to comments and/or submit your score as part of the 2021 NOBULL CrossFit Games Open. … [Read more...] about Friday 210312

Friday 201225

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12 rounds for time, starting with 1 and adding an exercise each round of: 1 wall walk 2 candlesticks 3 burpees 4 push-ups 5 walking lunges 6 air squats 7 sit-ups 8 jumping squats 9 jumping lunges 10 broad jumps 11 handstand push-ups 12 pistols Perform the workout like the "12 Days of Christmas" song. In round 1 perform 1 wall walk. In round 2 perform 2 candlesticks and then … [Read more...] about Friday 201225

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