Five rounds for time of: 10 Wall climbs 10 Toes to bar 20 Box jumps, 24" box For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position. … [Read more...] about Saturday 131102
Wall Climb/Wall Walk
Wednesday 111026
Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left = 1) For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For … [Read more...] about Wednesday 111026
Saturday 110108
Five rounds for time of: 10 Wall climbs 10 Toes to bar 20 Box jumps, 24" box For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position. Kristan Clever 11:07, Annie Thorisdottir 11:29, Chris Spealler 11:44, Austin Malleolo 12:08, Laurie Galassi 12:54 (20" box), … [Read more...] about Saturday 110108
Friday 100723
Part A. Three rounds for time of: 30 Push-ups, release hands from floor at the bottom 12' Wall climb 95 pound Overhead squat, 21 reps 12' Wall climb Seven minute time cap. Score time of completion or reps completed within the cap. Rest 30 seconds. Part B. Three rounds for time of: 30 Toes to bar 95 pound Ground to overhead, 21 reps Seven minute time cap. Score time of … [Read more...] about Friday 100723
Adrian
3 Forward Rolls5 Wall Climbs7 Toes-to-Bar9 Box Jumps (30/24 in) … [Read more...] about Adrian
Miagi
50 Deadlifts (135/95 lbs)50 Double Kettlebell Swings (24/16 kg)50 Push-Ups50 Clean-and-Jerks (135/95 lb)50 Pull-Ups50 Kettlebell Taters (24/16 kg)50 Box Jumps (24/20)50 Wall Climbs50 Knee-to-Elbows50 Double-Unders … [Read more...] about Miagi
Unknown Heroes
21 Front Squats (95/65 lb)21 Pull-Ups21 Sumo Deadlifts (95/65 lb)21 Push-Ups21 Push Presses (95/65 lb)21 Wall Climbs21 Squat Cleans (95/65 lb)21 Burpees21 Curtis P’s* (95/65 lb)21 Toes-To-Bars21 Double-Unders21 Power Snatches (95/65 lb)21 Broad Jumps21 Wall Ball Shots (20/14 lb)21 Box Jumps (24/20 in)21 Calorie Row21 Overhead Squats (95/65 lb)21 Kettlebell Swings (53/35 lb)21 … [Read more...] about Unknown Heroes
Dana Hannon
26 Power Cleans (95/65 lb)100 Double-Unders(Break or Trip: 5 Burpees)100 Kettlebell Swings (16/12 kg)(Break: 1 Wall Climb)26 Power Snatch (95/65 lb) … [Read more...] about Dana Hannon
Perpetual Motion
From 0:00-7:00, perform:Max Wall ClimbsFrom 7:00-10:00, perform:Max BurpeesRest 5 minutesFrom 15:00-22:00, perform:Max Push-UpsFrom 22:00-25:00, perform:Max Double-UndersRest 5 minutesFrom 30:00-37:00, perform:Max Sit-UpsFrom 37:00-40:00, perform:Max Thrusters (45/35 lb) … [Read more...] about Perpetual Motion
Tripp
37 BurpeesThen, 2 Rounds of:10 Shoulder-to-Overheads (135/95 lb)24 Medicine Ball Sit-Ups (20/14 lb)80 Double-UndersThen, 37 BurpeesThen, 2 Rounds of:3 Wall Walks15 Bar Muscle-Ups19 Thrusters (135/95 lb)Finally, 37 Burpees … [Read more...] about Tripp