Toes-to-Bar/Knees-to-Elbows

531 WODS were found

Cory

For Time (with a Partner)

Buy-In: 3,650 meter Air Bike

Then, 10 Rounds of:
1 Power Clean (175/125 lb)
7 Ring Push-Ups
20 Deadlifts (175/125 lb)
10 Toes-to-Bars

Buy-Out: 27 Synchronized Partner Burpees

Wod Type: For Time Memorial Wods

Movements: Air Biking/Assault Biking Burpee Clean Deadlift Push-Up Toes-to-Bar/Knees-to-Elbows

Air Biking/Assault Biking Wods Burpee Wods Clean Wods Deadlift Wods Push-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Dowell-876

For Time

Buy-In: 333 meter Row

Then, 5 Rounds of:
2 Toes-to-Bars
4 Air Squats
19 Burpee Pull-Ups
28 Abmat Sit-Ups
11 Box Jump Overs (24/20 in)
12 Kettlebell Swings (32/24 kg)
90 meter Sprint

Wear a Weight Vest (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Air Squat Box Jump Burpee Kettlebell Swing Pull-Up Row (Rowing)Sit-Up Toes-to-Bar/Knees-to-Elbows Weighted Walk/Run

Air Squat Wods Box Jump Wods Burpee Wods Kettlebell Swing Wods Pull-Up Wods Row (Rowing) Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Weighted Walk/Run Wods

Competitions:

Beast Mode 24

For Time (with a Partner)

50 Walking Lunges
40 Pull-Ups
100 Box Jumps (20 in)
40 Double-Unders
50 Ring Dips
40 Knees-to-Elbows
60 Kettlebell Swings (2/1.5 pood)
60 Sit-Ups
40 Dumbbell Hang Squat Cleans (35/25 lb)
50 Back Extensions
60 Wall Ball Shots (20/14 lb)
6 Rope Climbs (15 ft)

Wod Type: For Time

Movements: Back Extension/Hip Extension Box Jump Clean Dip/Ring Dip/Tricep Dip Double-Under Kettlebell Swing Lunge Pull-Up Rope Climb Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Clean Wods Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Rope Climb Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Artie Stevens

AMRAP (with a Partner) in 29 minutes

5 Rounds of:
Minute 1: Wall Ball Shots (20/14 lb)
Minute 2: Toes-to-Bars
Minute 3: Box Jumps (24/20 in)
Minute 4: Push Presses (75/55 lb)
Minute 5: Row (calories)
Minute 6: Rest

Partners switch every :30 seconds

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Box Jump Push Press Row (Rowing)Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Push Press Wods Row (Rowing) Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

9/11 Tribute

For Time

2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row

Wod Type: For Time Memorial Wods

Movements: Box Jump Clean Deadlift Handstand Push-Up Jerk Kettlebell Swing Pull-Up Row (Rowing)Run/Running Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Clean Wods Deadlift Wods Handstand Push-Up Wods Jerk Wods Kettlebell Swing Wods Pull-Up Wods Row (Rowing) Wods Run/Running Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

The Reckoning

For Time

1 mile Run
100 Body Blasters*
1 mile Run

*One Body Blaster consists of a Burpee into a Pull-Up into a Knees-to-Elbows

Wod Type: Benchmark Wods For Time

Movements: Burpee Pull-Up Run/Running Toes-to-Bar/Knees-to-Elbows

Burpee Wods Pull-Up Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Watson

For Time

59 Pull-Ups
23 Push-Ups
400 meter Run
59 Ground-to-Overheads (20/10 kg)
23 Toes-to-Bars
400 meter Run
59 Wall Ball Shots (20/14 lbs)
23 Burpees
200 meter Run
200 Double Unders
200 meter Run
23 Burpees
59 Wall Ball Shots (20/14 lbs)
400 meter Run
23 Toes-to-Bars
59 Ground-to-Overheads (20/10 kg)
400 meter Run
23 Push-Ups
59 Pull-Ups

Wod Type: For Time Hero Wods

Movements: Burpee Double-Under Ground-to-Overhead Pull-Up Push-Up Run/Running Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Burpee Wods Double-Under Wods Ground-to-Overhead Wods Pull-Up Wods Push-Up Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Matthew Barnes

2 Rounds for Time

25 Pull-Ups
10 Squat Cleans (135/95 lb)
25 Knees-to-Elbows
10 Thrusters (135/95 lb)
25 Hand Release Push-Ups

Wod Type: For Time Hero Wods

Movements: Clean Pull-Up Push-Up Thruster Toes-to-Bar/Knees-to-Elbows

Clean Wods Pull-Up Wods Push-Up Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Lund

For Time

800 meter Run
12 Pull-Ups
24 Kettlebell Swings
48 Toes-to-Bars
96 Sit-Ups
48 Push-Ups
24 Deadlifts (225/185 lb)
12 Pull-Ups
800 meter Run

Wod Type: For Time Hero Wods

Movements: Deadlift Kettlebell Swing Pull-Up Push-Up Run/Running Sit-Up Toes-to-Bar/Knees-to-Elbows

Deadlift Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Game Day

6 Rounds for Time

6 Front Squats (225/135 lb)
16 Toes-to-Bars

Wod Type: For Time

Movements: Front Squat Toes-to-Bar/Knees-to-Elbows

Front Squat Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

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Cory

Dowell-876

Beast Mode 24

Artie Stevens

9/11 Tribute

The Reckoning

Watson

Matthew Barnes

Lund

Game Day

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