Toes-to-Bar/Knees-to-Elbows

531 WODS were found

Lucky 13

3 Rounds for Time

13 Push-Ups
13 Sit-Ups
13 Box Jumps (20 in)
13 Kettlebell Swings (1.5/1 pood)
13 Push Presses (45/35 lb)
13 Walking Lunges (each leg)
13 Mountain Climbers
13 Knees-to-Elbows
13 Pull-Ups
13 Parallel Bar Dips
13 Air Squats
13 Back Extensions
13 Burpees

Wod Type: For Time

Movements: Air Squat Back Extension/Hip Extension Box Jump Burpee Dip/Ring Dip/Tricep Dip Kettlebell Swing Lunge Mountain Climber Pull-Up Push Press Push-Up Sit-Up Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Dip/Ring Dip/Tricep Dip Wods Kettlebell Swing Wods Lunge Wods Mountain Climber Wods Pull-Up Wods Push Press Wods Push-Up Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Riley 21

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (225/155 lb)
Toes-to-Bars

1-2-3-4-5-6-7-8-9-10 reps of:
Power Cleans (155/105 lb)
Bench Presses (155/105 lb)

Wod Type: For Time Memorial Wods

Movements: Bench Press Clean Deadlift Toes-to-Bar/Knees-to-Elbows

Bench Press Wods Clean Wods Deadlift Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Neil Leavy

For Time

10 Power Snatches (135/95 lb)
30 Toes-to-Bars
10 Squat Cleans (135/95 lb)
30 Box Jumps (24/20 in)
10 Thrusters (135/95 lb)
30 Burpees

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Clean Snatch Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Snatch Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Stevie

For Time

31 Kettlebell Swings (72/56 lb)
31 Wall Ball Shots (20/14 lb)
31 Overhead Squats (95/65 lb)
31 Burpees
31 Lunges
31 Push Jerks (95/65 lb)
31 Knees-to-Elbows
31 Box Jumps (24/20 in)
31 Hang Cleans (95/65 lb)
31 Sit-Ups
31 Double-Unders
31 Deadlifts (185/135 lb)

Wod Type: For Time

Movements: Box Jump Burpee Clean Deadlift Double-Under Jerk Kettlebell Swing Lunge Overhead Squat Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Jerk Wods Kettlebell Swing Wods Lunge Wods Overhead Squat Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Paul Martini

For Time

20 Burpees
5 Deadlifts (315/225 lb)
20 Toes-to-Bars
5 Deadlifts (315/225 lb)
20 Wall Ball Shots (20/14 lb)
5 Deadlifts (315/225 lb)
20 Hand Release Push-Ups
5 Deadlifts (315/225 lb)

Wod Type: For Time Hero Wods

Movements: Burpee Deadlift Push-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Burpee Wods Deadlift Wods Push-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Sgt. Ansari

4 Rounds for Time

5 Hang Cleans (135/95 lb)
11 Toes-to-Bars
29 Wall Ball Shots (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Clean Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Clean Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Sgt. Jason Goodding

For Time

Buy-In: 604 meter Run

Then, AMRAP in 13 minutes of:
2 Clean-and-Jerks (185/135 lb)
5 Pull-Ups
16 Toes-to-Bars

Buy-Out: 604 meter Row

Wod Type: For Rounds/Reps (AMRAP)For Time Hero Wods

Movements: Clean Jerk Pull-Up Row (Rowing)Run/Running Toes-to-Bar/Knees-to-Elbows

Clean Wods Jerk Wods Pull-Up Wods Row (Rowing) Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Laetitia

For Time

2 Rounds of:
100 meter Run
75 Sit-Ups
200 meter Run
50 Push-Ups
300 meter Run
25 Toes-to-Bars
400 meter Run
25 Ring Dips

Then, perform:
300 Double-Unders
2,000 meter Row

Wod Type: For Time Memorial Wods

Movements: Dip/Ring Dip/Tricep Dip Double-Under Push-Up Row (Rowing)Run/Running Sit-Up Toes-to-Bar/Knees-to-Elbows

Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Push-Up Wods Row (Rowing) Wods Run/Running Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

1945

For Time

45 Left-Arm Overhead Kettlebell Lunges (24/16 kg)
45 Toes-to-Bars
45 Goblet Squats (24/16 kg)
45 Pull-Ups
45 Alternating Kettlebell Snatches (24/16 kg)
45 calorie Row
45 Right-Arm Overhead Kettlebell Lunges (24/16 kg)

Wod Type: For Time

Movements: Goblet Squat Lunge Pull-Up Row (Rowing)Snatch Toes-to-Bar/Knees-to-Elbows

Goblet Squat Wods Lunge Wods Pull-Up Wods Row (Rowing) Wods Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: