Toes-to-Bar/Knees-to-Elbows

For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box

Christy Phillips 17:25. Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Sunday 130120

Sunday 130120

Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar

Kristan Clever 7:59. Post time to comments.

Compare to 111213.

Wod Type: Main Site Daily WODs

Movements: GHD Sit-Up Snatch Toes-to-Bar/Knees-to-Elbows

GHD Sit-Up Wods Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Wednesday 130109

Wednesday 130109

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Jenny LaBaw 16:57 (20" box, 14lb ball). Post time to comments.

Compare to 120802.

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Tuesday 130101

Tuesday 130101

Five rounds for time of:
10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots, 20 pound ball

Marcus Hendren 6:33. Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Snatch Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Thursday 121227

Thursday 121227

Two rounds for time of:
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps

Wod Type: Main Site Daily WODs

Movements: Clean Front Squat Pull-Up Run/Running Toes-to-Bar/Knees-to-Elbows

Clean Wods Front Squat Wods Pull-Up Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Saturday 121201

Saturday 121201

For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups
20 Box jump, 24" box
20 Push-ups
135 pound Clean, 20 reps
20 Double-unders
20 Thrusters, 35 pound dumbbells
20 Pull-ups
95 pound Overhead squat, 20 reps
20 Kettlebell swings, 1.5 poods
95 pound Push press, 20 reps
20 Dips
95 pound Sumo deadlift high pull, 20 reps
20 Burpees
135 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135 pound Deadlift, 20 reps
20 Knees to elbows
135 pound Front squat, 20 reps

Wod Type: Main Site Daily WODs

Movements: Back Squat Box Jump Burpee Clean Deadlift Double-Under Front Squat GHD Sit-Up Kettlebell Swing Lunge Overhead Squat Pull-Up Push Press Push-Up Sit-Up Sumo Deadlift High-Pull Thruster Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Squat Wods Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Front Squat Wods GHD Sit-Up Wods Kettlebell Swing Wods Lunge Wods Overhead Squat Wods Pull-Up Wods Push Press Wods Push-Up Wods Sit-Up Wods Sumo Deadlift High-Pull Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Monday 121126

Monday 121126

Three rounds for time of:
10 Weighted toes-to-bar, 8 pound ball
Row 200 meters with straight legs
10 Rower-facing burpees
Row 200 meters with straight arms

Wod Type: Main Site Daily WODs

Movements: Burpee Row (Rowing)Toes-to-Bar/Knees-to-Elbows

Burpee Wods Row (Rowing) Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com