For Time (in a Team of 3)
5 Rounds Of:
33 Power Cleans (80/60 kg)
12 Tractor Tire Flips
420 meter Team Run
Then:
129 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
Tire Flip
13 WODS were found
Butters
For Time
1 mile Run
6 Tire Flips
17 Pull-Ups
1 mile Run
7 Kettlebell Snatches (53/35 lb)
15 Deadlifts (225/155 lb)
10 Sandbag Ground to Over-the Shoulders
Competitions:
I’mma Tired
AMRAP (with a Partner) in 40 minutes
800 meter Medicine Ball Run (20/14 lb)
100 Kettlebell Swings (53/35 lb)
10 Tire Flips and Jump Thru (As Heavy As Possible)
4 200 meter Fire Hose Drag and Pull (50 ft)
100 Alternating Kettlebell Cleans (53/35 lb)
50 Push-Ups
50 Step Walking Lunges
Wod Type: For Rounds/Reps (AMRAP)
Competitions: