For Time (with a Partner)
1 minute of Silence
Then, 3 Rounds of:
22 Kettlebell Box Step-Ups (2 x 20/12 kg)
16 Strict Pull-Ups
32 Thrusters (50/35 kg)
Then,
340 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
Thruster
809 WODS were found
Thruster is a complex exercise consisting of a Front Squat and a Press. It is an exercise that is responsible for the development of 6 parameters of physical condition such as strength, speed, power, flexibility, coordination and balance.
Bergeron Beep Test
EMOM for as Long as Possible
7 Thrusters (75/55 lb)
7 Pull-Ups
7 Burpees
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Dia
For Time
118 Bar Facing Burpees
26 Squat Clean Thrusters (135/95 lb)
Competitions:
Breonna Taylor
8 Rounds for Time
13 Burpees
26 Russian Kettlebell Swings (55/35 lb)
13 Thrusters (75/55 lb)
26 Ring Rows
Perform 3 minutes work and 1 minute rest until the 8 rounds are completed.
Wod Type: For TimeMemorial Wods
Competitions:
Angela
For Time
48 Burpees
Then 3 Rounds of:
10 Pull-Ups
16 Thrusters (95/65 lb)
16 Deadlifts (155/105 lb)
600 meter Run
Then:
48 Sit-Ups
Wod Type: For TimeMemorial Wods
Competitions:
TCB Fibonacci
For Time
1 Round of:
13 Thrusters (135/95 lb)
21 Sumo Deadlift High-Pulls (135/95)
34 Bar Over Burpees
Then, 2 Rounds of:
8 Strict Presses (115/80 lb)
13 Pull-Ups
21 GHD Sit-Ups
Finally, 3 Rounds of:
5 Weighted Ring Dips (20/15 lb)
8 Knees-to-Elbows
13 Hand Release Push-Ups
Wod Type: For Time
Competitions:
Goodman
3 Rounds for Time
1 km Row
14 Clusters (135/95 lb)
20 Pull-Ups
Competitions:
Matty Brown
For Time
Cash-In:
49 Pull-Ups
Then, 3 Rounds of:
4 Clusters (135/115 lb)
9 Single-Arm Kettlebell Clean and Presses (53/44 lb)
20 ft Back Rack Walking Lunges (135/95 lb)
18 Deadlifts (135/95 lb)
Cash-Out:
49 Pull-Ups
Wod Type: For Time
Competitions:
Devil of Ramadi V2
4 Rounds (with a Partner) for Time
8 Man Makers (2x50/35 lb) / Plank Hold
20 Deadlifts (275/205 lb) / Wall Sit
24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor Kicks
Cash out:
500 Double-Unders / Row
Competitions:
Franzilla
For Time
21 Front Squats (135/95 lb)
21 Pull-Ups
15 Push Presses (135/95 lb)
15 Pull-Ups
9 Thrusters (135/95 lb)
9 Pull-Ups
Wod Type: Benchmark WodsFor Time
Competitions: