Thruster

809 WODS were found

Thruster is a complex exercise consisting of a Front Squat and a Press. It is an exercise that is responsible for the development of 6 parameters of physical condition such as strength, speed, power, flexibility, coordination and balance.

Dae Han

3 Rounds For Time

800 meter Weighted Run (45/35 lb barbell)
3 Rope Climbs (15 ft)
12 Thrusters (135/95 lb)

Wod Type: For Time Hero Wods

Movements: Rope Climb Thruster Weighted Walk/Run

Rope Climb Wods Thruster Wods Weighted Walk/Run Wods

Competitions:

Regionals Rehab

4 Rounds for Time

10 Dumbbell Thrusters (35/15 lb)
20 Dumbbell Lunges (35/15 lb)
30 Sit-Ups
40 calorie Assault Air Bike

Wod Type: Benchmark Wods For Time

Movements: Air Biking/Assault Biking Lunge Sit-Up Thruster

Air Biking/Assault Biking Wods Lunge Wods Sit-Up Wods Thruster Wods

Competitions:

Vincent Kane

For Time and Reps

Tabata Air Squats
20 Snatches (135/95 lb)
Tabata Push-Ups
20 Thrusters (135/95 lb)

Wod Type: For Rounds/Reps (AMRAP)For Time Hero Wods

Movements: Air Squat Push-Up Snatch Thruster

Air Squat Wods Push-Up Wods Snatch Wods Thruster Wods

Competitions:

Lindsay

For Time

24 calorie Row
24 Box Jumps
24 Push-Ups
24 Snatches (75/55 lb)
24 Pull-Ups
24 Burpees
24 Thrusters (75/55 lb)
24 Air Squats
24 AbMat Sit-Ups
24 Clean-and-Jerks (75/55 lb)
2 x 400 meter Run
24 Walking Lunges
24 Push Presses (75/55 lb)
24 Kettlebell Swings (53/35 lb)
24 Front Squats (75/55 lb)
24 Toes-to-Bars/Knee Raises
24 Overhead Squats
24 Ring Dips
24 Wall Ball Shots (20/14 lb)
24 Double Unders
24 Handstand Push-Ups
24 Kettlebell Snatches (53/35 lb) (alternating)
24 Deadlifts (75/55 lb)
24 Hang Squat Cleans (75/55 lb)

Wod Type: For Time Memorial Wods

Competitions:

The Scotty Challenge

For Time

400 meter Ruck Run (35/25 lb)
101 second Ruck Squat Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Push-Ups (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 second Plank Hold with Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 Burpees 
400 meter Ruck Run (35/25 lb)
101 second Overhead Ruck Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
100 meter Bear Crawl Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Thrusters (35/25 lb)
400 meter Ruck Run (35/25 lb)

Wod Type: For Time

Movements: Bear Crawl Burpee Front Squat Overhead Squat Plank Hold Push-Up Thruster Weighted Walk/Run

Bear Crawl Wods Burpee Wods Front Squat Wods Overhead Squat Wods Plank Hold Wods Push-Up Wods Thruster Wods Weighted Walk/Run Wods

Competitions:

William Burke Jr.

For Time

21 Thrusters (95/65 lb)
9 Burpee Pull-Ups
15 Thrusters (95/65 lb)
15 Burpee Box Jumps (20/14 in)
9 Thrusters (95/65 lb)
21 Bar Over Burpees

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Pull-Up Thruster

Box Jump Wods Burpee Wods Pull-Up Wods Thruster Wods

Competitions:

31 Heroes

AMRAP (with a Partner) in 31 minutes

Partner A performs AMRAP of:
8 Thrusters (155/105 lb)
6 Rope Climbs (15 ft)
11 Box Jumps (30/24 in)

While Partner B performs:
400 meter Sandbag Run (45/25 lb)

Partners switch after each Run.

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Rope Climb Run/Running Thruster Weighted Walk/Run

Box Jump Wods Rope Climb Wods Run/Running Wods Thruster Wods Weighted Walk/Run Wods

Competitions:

Stopwatch

Three 5-Minute AMRAPs in 21 minutes

From 0:00-5:00, AMRAP of:
15 Hang Clean and Presses (115/75 lb)
50 Double-Unders

Rest 3 minutes

From 8:00-13:00, AMRAP of:
15 Sumo Deadlift High-Pulls (95/65 lb)
15 Hand Release Push-Ups

Rest 3 minutes

Finally, from 16:00-21:00, AMRAP of:
15 Thrusters (75/55 lb)
15 Burpee Box Jump Overs (24/20 in)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Jump Burpee Clean Double-Under Push-Up Strict Press (Shoulder Press)Sumo Deadlift High-Pull Thruster

Box Jump Wods Burpee Wods Clean Wods Double-Under Wods Push-Up Wods Strict Press (Shoulder Press) Wods Sumo Deadlift High-Pull Wods Thruster Wods

Competitions:

Mama Paula

7 Rounds for Time

7 Man Makers (2x22.5/15 kg)
7 Dumbbell Squat Cleans (2x22.5/15 kg)
7 Dumbbell Clean-and-Jerks (2x22.5/15 kg)
7 Burpee Broad-Jumps
7 Dumbbell Thrusters (2x22.5/15 kg)
7 Push-Ups
7 Wall Ball Shots (20/14 lb)

Time Cap: 45 minutes

Wod Type: For Time Memorial Wods

Movements: Broad Jump Burpee Clean Jerk Man Maker Push-Up Thruster Wall Ball Shot

Broad Jump Wods Burpee Wods Clean Wods Jerk Wods Man Maker Wods Push-Up Wods Thruster Wods Wall Ball Shot Wods

Competitions: