Snatch

782 WODS were found

Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.

Lambo

21-15-9 Reps for Time

Squats Snatches (50/35 kg)
Kettlebell Swings (32/24 kg)
Toes-to-Bars

Buy-Out:
100 Double-Unders

Wod Type: For Time Hero Wods

Movements: Double-Under Kettlebell Swing Snatch Toes-to-Bar/Knees-to-Elbows

Double-Under Wods Kettlebell Swing Wods Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

John Bergin

5 Rounds for Time

15 Kettlebell Swings (32/24 kg)
10 Chest-to-Bar Pull-Ups
5 Squat Snatches (115/85 lb)

Wod Type: For Time Hero Wods

Movements: Kettlebell Swing Pull-Up Snatch

Kettlebell Swing Wods Pull-Up Wods Snatch Wods

Competitions:

Snatched Up

5 Rounds for Time

2 Right-Arm Dumbbell Squat Snatches (2-second pause  at the bottom)
2 Left-Arm Dumbbell Squat Snatches (2-second pause  at the bottom)
2 Right-Arm Dumbbell Overhead Squats (2-second pause  at the bottom)
2 Left-Arm Dumbbell Overhead Squats (2-second pause  at the bottom)

Wod Type: For Time

Movements: Overhead Squat Snatch

Overhead Squat Wods Snatch Wods

Competitions:

Just Sunyey

For Time

10 calorie Ski Erg
10 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run
20 calorie Ski Erg
20 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run
30 calorie Ski Erg
30 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run

Wod Type: For Time

Movements: Run/Running Ski (Skiing on Ski Erg)Snatch

Run/Running Wods Ski (Skiing on Ski Erg) Wods Snatch Wods

Competitions:

10×10

10 Rounds for Time

10 calorie Assault Air Bike
10 Squat Snatches (95/65 lb)
10 Push-Ups
10 Russian Twists (25/15 lb)

Wod Type: Benchmark Wods For Time

Movements: Air Biking/Assault Biking Push-Up Russian Twist Snatch

Air Biking/Assault Biking Wods Push-Up Wods Russian Twist Wods Snatch Wods

Competitions:

Vincent Kane

For Time and Reps

Tabata Air Squats
20 Snatches (135/95 lb)
Tabata Push-Ups
20 Thrusters (135/95 lb)

Wod Type: For Rounds/Reps (AMRAP)For Time Hero Wods

Movements: Air Squat Push-Up Snatch Thruster

Air Squat Wods Push-Up Wods Snatch Wods Thruster Wods

Competitions:

Gary Box

For Time

10 Back Squats (275/185 lb)
10 Burpee Box Jumps (24/20 in)
10 Front Squats (225/155 lb)
10 Burpee Box Jumps (24/20 in)
10 Cleans (185/135 lb)
10 Burpee Box Jumps (24/20 in)
10 Snatches (135/95 lb)
10 Burpee Box Jumps (24/20 in)

Wod Type: For Time Hero Wods

Movements: Back Squat Box Jump Burpee Clean Front Squat Snatch

Back Squat Wods Box Jump Wods Burpee Wods Clean Wods Front Squat Wods Snatch Wods

Competitions:

Oedipus Rex

For Time

9 Ring Muscle-Ups
15 Burpee Box Jumps (24/20 in)
9 Devil Presses (2x50/35 lb)
7 Ring Muscle-Ups
15 Burpee Box Jumps (24/20 in)
9 Devil Presses (2x50/35 lb)
5 Ring Muscle-Ups
15 Burpee Box Jumps (24/20 in)
9 Devil Presses (2x50/35 lb)

Time Cap: 15 minutes

Wod Type: For Time

Movements: Box Jump Burpee Devil Press Muscle-Up Snatch

Box Jump Wods Burpee Wods Devil Press Wods Muscle-Up Wods Snatch Wods

Competitions:

tttTD9

3 AMRAPs in 24 minutes

Perform 3, 6, and 9-minute AMRAPs of:
20 Hang Power Snatches (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Thrusters (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Hang Power Cleans (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Overhead Squats (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Ring Muscle-Ups

Rest 3 minutes between each AMRAP

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Jump Burpee Clean Muscle-Up Overhead Squat Snatch Thruster

Box Jump Wods Burpee Wods Clean Wods Muscle-Up Wods Overhead Squat Wods Snatch Wods Thruster Wods

Competitions: