Snatch

Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.

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10 Rounds for Time

20 Double-Unders
10 Toes-to-Bars 
5 Power Snatches (95/65 lb)

8 Rounds For Time

8 Thrusters (75/55 lb)
8 Chest-to-Bar Pull-Ups
8 Clapping Push-Ups
8 Power Snatches (75/55 lb)
8 Knees-to-Elbows
8 Sumo Deadlift High-Pulls (75/55 lb)
8 Handstand Push-Ups
8 Toes-to-Bar

Then 800 meter Run

Every 2 Minutes in 10 minutes

1 Hang Squat Snatch
2 Overhead Squats

Work up to a max weight

For Time

Buy-In: 2,001 meter Row

Directly into, 3 Rounds of:
9 Thrusters (135/95 lb)
11 Toes-to-Bars
9 Snatches (135/95 lb)
11 Toes-to-Bars

5 Rounds for Time

5 Single Arm Dumbbell Snatches (75/40 lb)
10 Dumbbell Lunges (75/40 lb)
15 GHD Sit-Ups
20 calorie Assault Air Bike

30 Rounds for Time

5 Air Squats
3 Bar Facing Burpees
1 Snatch (185/125 lb)

12 Rounds for Time

5 Handstand Push-Ups
7 Devil Presses (2x22.5/15 kg)
19 Weighted Squats (42.5/30 kg)
48 Double-Unders

3 Rounds for Time

21 Box Jumps (24/20 in)
15 Push-Ups
9 Hang Power Snatches (135/95 lb)

AMRAP (with a Partner) in 26 minutes

100 Kettlebell Swings (70/53 lb)
80 Toes-to-Bars
60 Shoulder-to-Overheads (135/95 lb)
40 Burpee Box Jump Overs (24/20 in)
20 Devil Presses (2x50/35 lb)

For Time

2 Rounds of:
8 Power Snatches (175/125 lb)
8 Bar-Facing Burpees

Then, 2 Rounds of:
8 Power Snatches (155/105 lb)
8 Bar-Facing Burpees

Finally, 2 Rounds of:
8 Power Snatches (135/95 lb)
8 Bar-Facing Burpees