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Snatch

1945

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45 Left-Arm Overhead Kettlebell Lunges (24/16 kg)45 Toes-to-Bars45 Goblet Squats (24/16 kg)45 Pull-Ups45 Alternating Kettlebell Snatches (24/16 kg)45 calorie Row45 Right-Arm Overhead Kettlebell Lunges (24/16 kg) … [Read more...] about 1945

Bullard

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Buy-In: 532 meter Sandbag Run (40/30 lb)5 Rounds of:21 Hand Release Push-Ups20 Alternating Dumbbell Snatches (50/35 lb)15 Single-Arm Overhead Dumbbell Lunges (50/35 lb)Cash-Out: 532 meter Sandbag Run (40/30 lb)Wear a Weight Vest for the entire workout (20/14 lb) … [Read more...] about Bullard

Joshie

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21 Dumbbell Squat Snatches, Right Arm (40/25 lb)21 L Pull-Ups21 Dumbbell Squat Snatches, Left Arm (40/25 lb)21 L Pull-Ups … [Read more...] about Joshie

Jack Rose

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103 Synchro Double-UndersThen, 19 Rounds of:12 Alternating Dumbbell Snatches (50/35 lb)19 Air Squats15 calorie RowFinally, perform:41 Synchro BurpeesWear a Weight Vest throughout (20/14 lb) … [Read more...] about Jack Rose

Painstorm XII

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400 meter Run50 Back Squats50 Front Squats50 Overhead Squats400 meter Run50 Shoulder Presses50 Push Presses50 Push Jerks400 meter Run50 Hang Power Cleans50 Hang Power Snatches400 meter RunPerform all barbell movements with an olympic bar only (45/35 lb). Run without the bar. … [Read more...] about Painstorm XII

22

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22 Wall Ball Shots (20/14 lb)22 Power Snatches (75/55 lb)22 Box Jumps (24/20 in)22 Push Presses (75/55 lb)22 calorie Row … [Read more...] about 22

Matias

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2 Rounds of:25 Burpee Box Jump Overs (24/20 in)7 Clean-and-Jerks (61/43 kg)19 Handstand Push-Ups94 Double-Unders5 minute RestThen, 2 Rounds of:28 Alternating Dumbbell Snatches (22.5/15 kg)12 Squat Cleans (61/43 kg)20 Toes-to-Bars18 Wall Ball Shots (15/10 kg) … [Read more...] about Matias

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