Snatch

Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.

Search...

AMRAP in 12 minutes

30 Overhead Squats (145/105 lb)
50 Chest-to-Bar Pull-Ups
30 Power Snatches (145/105 lb)
50 Kipping Handstand Push-Ups

AMRAP in 14 minutes

3 Snatches (135/95 lb)
1 Muscle-Up
12 Wall Ball Shots (20/14 lb)

For Time

30 Snatches (75/55 lb)
20 calorie Ski Erg
10 Rope Climbs
20 calorie Ski Erg
30 Snatches (75/55 lb)

6 Rounds for Time

1 Squat Snatch (70/50 kg)
6 Ring Muscle-Ups
11 calorie Assault Bike
64 Double-Unders
11 Burpees
6 Chest-to-Bar Pull-Ups
1 Squat Clean (70/50 kg)

For Time

71 Back Squats (40/30 kg)

Then, 3 Rounds of:
800 meter Weighted Run (10/7 kg)
20 Snatches (40/30 kg)
19 Kettlebell Swings (24/20 kg)

Finally, perform:
71 Back Squats (40/30 kg)

10 Rounds for Time

8 Power Snatches (95/65 lb)
5 Burpee Box Jumps (24/20 in)

For Time

10 Power Snatches (135/95 lb)
30 Toes-to-Bars
10 Squat Cleans (135/95 lb)
30 Box Jumps (24/20 in)
10 Thrusters (135/95 lb)
30 Burpees

AMRAP in 20 minutes

9 Power Cleans (50/35 kg)
7 Shoulder-to-Overheads (50/35 kg)
4 Toes-to-Bars
2 Rope Climbs
5 Dumbbell Box Step-Ups (2x30/25 lb) (each leg)
20 Dumbbell Snatches (50/35 lb)
20 Double-Unders

For Time

30 Devil Presses (2x50/35 lb)
60 Dumbbell Thrusters (2x50/35 lb)
90 Burpees

For Time

50 Power Snatches (75/45 lb)
50 Burpees
50 Overhead Squats (75/45 lb)
50 Sit-Ups
50 Thrusters (75/45 lb)