5 Rounds for Time
7 Power Snatches (155/105 lb)
7 Kipping Handstand Push-Ups
14 Pistols
Wod Type: For Time
Competitions:
Snatch
782 WODS were found
Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.
Prove It
For Time
Buy-In:
400 meter Run
1-2-3-4-5-6-7-8-9-10 reps of:
Muscle-Ups
Snatches (135/95 lb)
Buy-Out:
400 meter Run
Wod Type: Benchmark WodsFor Time
Competitions:
Dating Sage
5 Rounds for Time
10 Snatches (95/65 lb)
15 Pull-Ups
20 Thrusters (75/55 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Karabel
10 Rounds for Time
3 Power Snatches (135/95 lb)
15 Wall Ball Shots (20/14 lb)
Wod Type: Benchmark WodsFor Time
Movements: SnatchWall Ball Shot
Competitions:
Bradley Lowery
6 Rounds For Time
7 Burpees Over Bar
7 Reverse Lunges (60/40 kg)
17 calorie Assault Bike
7 Dumbbell Snatches (22.5/15 kg)
7 Forward Lunges (60/40 kg)
17 Back Extensions
7 x 20 meter Yoke Walks (60/40 kg)
Cash-In: 2017 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Randy Savage
For Time
10 Right-Arm Kettlebell Snatches (24/16 kg)
10 Burpees
10 Left-Arm Kettlebell Snatches (24/16 kg)
30 Air Squats
15 Right-Arm Kettlebell Push Jerks (24/16 kg)
15 Burpees
15 Left-Arm Kettlebell Push Jerks (24/16 kg)
45 Air Squats
20 Right-Arm Kettlebell Cleans (24/16 kg)
20 Burpees
20 Left-Arm Kettlebell Cleans (24/16 kg)
60 Air Squats
25 Right-Arm Kettlebell High Pulls (24/16 kg)
25 Burpees
25 Left-Arm Kettlebell High Pulls (24/16 kg)
75 Air Squats
30 Right-Arm Russian Kettlebell Swings (24/16 kg)
30 Burpees
30 Left-Arm Russian Kettlebell Swings (24/16 kg)
90 Air Squats
Wod Type: For Time
Competitions:
Andrew Jordan
AMRAP in 10 minutes
3 Power Cleans (135/95 lb)
3 Power Snatches (135/95 lb)
3 Overhead Squats (135/95 lb)
50 meter Bear Crawl
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
The 2020
AMRAP in 20 minutes
20 Wall Ball Shots (20/14 lb)
20 American Kettlebell Swings (53/35 lb)
20 Box Jumps (24/20 in)
20 Alternating Dumbbell Snatches (53/35 lb)
20 calorie Row
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
tttTD52
For Time
40 Alternating Dumbbell Snatches (50/35 lb)
40 Toes-to-Bars
30 Dumbbell Box Step Overs (24/20 in, 2x50/35 lb)
30 Toes-to-Bars
20 Hang Power Cleans (155/105 lb)
20 Toes-to-Bars
10 Hang Power Cleans (205/145 lb)
10 Toes-to-Bars
Time Cap: 18 minutes
Wod Type: For Time
Competitions:
tttTD29
AMRAP in 10 minutes
50 Bar Facing Burpees
50 Alternating Dumbbell Snatches (70/50 lb)
In the remaining time, AMRAP of:
Wall Ball Shots (20/14 lb, 10/9 ft)
Wod Type: For Rounds/Reps (AMRAP)
Competitions: