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Sit-Up

618 WODS were found

Saturday 160521

Saturday 160521

Michael

3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Back Extension/Hip Extension Run/Running Sit-Up

Back Extension/Hip Extension Wods Run/Running Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 160410

Maupin

Maupin

4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Air Squat Push-Up Run/Running Sit-Up

Air Squat Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 160329

Woehlke

Woehlke

3 rounds, each for time of:
4 jerks, 185 lb.
5 front squats, 185 lb.
6 power cleans, 185 lb.
40 pull-ups
50 push-ups
60 sit-ups

Rest 3 minutes between rounds.

Wod Type: Main Site Daily WODs

Movements: Clean Front Squat Jerk Pull-Up Push-Up Sit-Up

Clean Wods Front Squat Wods Jerk Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Wednesday 160127

Wednesday 160127

3 rounds for time of:
250-meter row
21 hip extensions
21 AbMat sit-ups
400-meter run

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Row (Rowing)Run/Running Sit-Up

Back Extension/Hip Extension Wods Row (Rowing) Wods Run/Running Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 160119

Tuesday 160119

2 rounds for time of:
50 L pull-ups
50 AbMat sit-ups

Wod Type: Main Site Daily WODs

Movements: Pull-Up Sit-Up

Pull-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 151206

Sunday 151206

Tabata push press, 75 lb.
Tabata sit-up
Tabata sumo deadlift high pull, 75 lb.
Tabata push-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Wod Type: Main Site Daily WODs

Movements: Push Press Push-Up Sit-Up Sumo Deadlift High-Pull

Push Press Wods Push-Up Wods Sit-Up Wods Sumo Deadlift High-Pull Wods

Competitions:

Source: www.crossfit.com

Friday 151030

Tabata Something Else

Tabata Something Else

Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Wod Type: Main Site Daily WODs

Movements: Air Squat Pull-Up Push-Up Sit-Up

Air Squat Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 150915

Tuesday 150915

For time:
Run 1 mile
100 sit-ups
100 back extensions
Run 1 mile

Mix and match back extensions and sit-ups as needed.

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Back Extension/Hip Extension Run/Running Sit-Up

Back Extension/Hip Extension Wods Run/Running Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 150623

Tuesday 150623

For time:
25 walking lunges
20 pull-ups
50 box jumps, 20-inch box
20 double-unders
25 ring dips
20 knees-to-elbows
30 kettlebell swings, 2 pood
30 sit-ups
20 hang squat cleans, 35-lb. dumbbells
25 back extensions
30 wall-ball shots, 20-lb. ball
3 rope climbs, 15-ft. rope

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Clean Dip/Ring Dip/Tricep Dip Double-Under Kettlebell Swing Lunge Pull-Up Rope Climb Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Clean Wods Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Rope Climb Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Sunday 150531

Sunday 150531

For time:
100 squats
100 sit-ups
100 push-ups
100 pull-ups
100 push-ups
100 sit-ups
100 squats

Wod Type: Main Site Daily WODs

Movements: Air Squat Pull-Up Push-Up Sit-Up

Air Squat Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

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