For Time
30 Power Cleans (135/95 lb)
20 Shoulder-to-Overheads (155/105 lb)
10 Pendlay Rows (185/135 lb)
Competitions:
Shoulder-to-Overhead
140 WODS were found
Leon Smith Jr.
For Time
20 Toes-to-Bars
20 Shoulder-to-Overheads (135/95 lb)
20 Handstand Push-Ups
20 Overhead Squats (135/95 lb)
20 Double-Unders
18 Clean-and-Jerks (135/95 lb)
Competitions:
Riley Katheryn
AMRAP in 14 minutes
2 80 ft Shuttle Sprints (out and back)
11 Kettlebell Swings (53/35 lb)
3 Power Cleans (185/135 lb)
9 Dumbbell Shoulder-to-Overheads (2 x 35/20 lb)
30 Air Squats
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Mosher
4 Rounds for Time
14 Sandbag Front Squats (70/50 lb)
25 foot Front Rack Lunges (70/50 lb)
14 Shoulder-to-Overheads (70/50 lb)
25 foot Bear Crawl with Single-Arm Drag (70/50 lb)
Wear a Weight Vest (20/14 lb)
Competitions:
tttTD33
AMRAP in 15 minutes
2 Rounds of:
50 Double-Unders
10 Pogo Jump Burpees
16 Shoulder-to-Overheads (135/95 lb)
Then, 2 Rounds of:
50 Double-Unders
10 Pogo Jump Burpees
12 Shoulder-to-Overheads (165/115 lb)
Then, 2 Rounds of:
50 Double-Unders
10 Pogo Jump Burpees
8 Shoulder-to-Overheads (195/135 lb)
Finally, AMRAP in the remaining time of:
50 Double-Unders
10 Pogo Jump Burpees
4 Shoulder-to-Overheads (225/155 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Gerald Atwood
AMRAP in 10 minutes
1 Clean
2 Front Squats
1 Shoulder-to-Overhead
Workout weight is 70% of your 1 Rep Max Front Squat
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Charles Mendez
For Time
5 Overhead Squats (BW)
10 Shoulder-to-Overheads (BW)
20 Deadlifts (BW)
Competitions:
The Hateful Eight
8 Rounds for Time
8 Push-Ups
8 GHD Sit-Ups
8 Air Squats
8 Pull-Ups
8 Deadlifts (95/65 lb)
8 Hang Power Cleans (95/65 lb)
8 Shoulder-to-Overheads (95/65 lb)
8 calorie Row
Wod Type: Benchmark WodsFor Time
Competitions:
Cajun
4 Rounds for Time
400 meter Run
16 Bench Presses (135/95 lb)
16 Wall Ball Shots (20/14 lb)
16 Shoulder-to-Overheads (95/65 lb)
16 GHD Sit-Ups
Competitions:
Brian Hickey
21-15-9 Reps for Time
Power Cleans (135/95 lb)
Shoulder-to-Overheads (135/95 lb)
Burpees
Competitions: