4 Rounds for Time
74 Double-Unders
17 Power Cleans (50/30 kg)
14 Shoulder-to-Overhead (50/30 kg)
53 calorie Row
Wod Type: For TimeMemorial Wods
Competitions:
Shoulder-to-Overhead
140 WODS were found
Charlotte
For Time
400 meter Stroller Run (with your child)
Then, 2 Rounds of:
1 minute Baby Goblet Squats
1 minute Baby Good Mornings
1 minute Baby Push-Ups
400 meter Stroller Run (with your child)
Then, 2 Rounds of:
1 minute Baby Shoulder-to-Overheads
1 minute Baby Walking Lunges
Finally, perform:
400 meter Stroller Run (with your child)
Wod Type: For Time
Competitions:
Michael Fodor
For Time
100 Reps Total in any combination of:
Back Squats (185/115 lb)
Deadlifts (185/115 lb)
Shoulder-to-Overheads (185/115 lb)
Competitions:
Peter Nelson
4 Rounds for Time
10 Overhead Squats (95/65 lb)
10 Box Jumps (30/24 in)
10 Shoulder-to-Overheads (95/65 lb)
10 Wall Ball Shots (20/14 lb, 12/10 ft)
Competitions:
Breonna Taylor
For Time
26 Deadlifts (135/95 lb)
26 Hang Power Cleans (135/95 lb)
26 Front Squats (135/95 lb)
26 Shoulder-to-Overheads (135/95 lb)
Every minute on the minute, perform:
6 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
Robert Lane
For Time
50 Double-Unders
5 Power Cleans (135/95 lb)
40 Double-Unders
5 Shoulder-to-Overheads (155/105 lb)
30 Double-Unders
5 Squat Cleans (185/135 lb)
20 Double-Unders
5 Clean-and Jerks (225/155 lb)
Competitions:
Joseph Angelini Jr.
For Time
10 Shoulder-to-Overheads (185/135 lb)
20 Hand Release Push-Ups
15 Handstand Push-Ups
20 Shoulder-to-Overheads (135/95 lb)
15 Hand Release Push-Ups
10 Handstand Push-Ups
30 Shoulder-to-Overheads (75/55 lb)
10 Hand Release Push-Ups
5 Handstand Push-Ups
Competitions:
Thomas Gardner
For Time
30 Back Squats (185/135 lb)
100 Wall Ball Shots (20/14 lb)
30 Shoulder-to-Overheads (185/135 lb)
Competitions:
Noah Leotta
With a Running Clock (with a Partner) for Reps
Buy-In: 2,747 meter Row
Directly into, AMRAP in 24 minutes of:
12 Deadlifts (115/75 lb)
10 Shoulder-to-Overheads (115/75 lb)
15 Toes-to-Bars
24 Box Jumps (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Serene
For Time
1,000 meter Row
Then 4 Rounds of:
8 Front Squats (185/135 lb)
4 Shoulder-to-Overheads (185/135 lb)
15 Pull-Ups
Then:
43 Burpees
1 mile Run
Wod Type: For TimeMemorial Wods
Competitions: