Monday 030908
Run 5K
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Run/Running
1638 WODS were found
Thursday 030904
Thursday 030904
For time:
Squat 5 intervals of 20 seconds on 10 off,
Run 400 meters,
Squat 4 intervals of 20 seconds on 10 off,
Run 400 meters,
Squat 3 intervals of 20 seconds on 10 off,
Run 400 meters,
Squat 2 intervals of 20 seconds on 10 off,
Run 400 meters,
Squat 1 interval of 20 seconds.
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com
Saturday 030830
Saturday 030830
Complete 3 rounds for time of:
Back Squat bodyweight 20 reps
Run 800 meters
Wod Type: Main Site Daily WODs
Movements: Back SquatRun/Running
Competitions:
Source:
www.crossfit.com
Tuesday 030826
Tuesday 030826
Complete 7 rounds for time:
Squat clean 50% bodyweight 21 reps
Run 400 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 030821
Thursday 030821
For time:
150 Squats
Run 800 meters
150 Squats
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com
Thursday 030814
Saturday 030809
Saturday 030809
Three rounds for time:
Run 400 meters
1½ pood Kettlebell X 21 swings (or 50 pound dumbbell swing)
12 Pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpRun/Running
Competitions:
Source:
www.crossfit.com
Wednesday 030730
Wednesday 030730
Complete three rounds for time:
Run 800 meters
20 “Toes-to-bars”
Deadlift BW, 21 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 030725
Friday 030725
Complete 4 rounds for time:
Row 500 meters (or run 400-meters)
15 Handstand Push-ups
Rope Climb “double up”Do handstand push-ups on parallettes. “Double up” is two roundtrips from seated with only “touch and go” between ascents. Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com