Run 5K … [Read more...] about Monday 030526
Run/Running
Wednesday 030521
Complete 5 rounds: Run 400 meters Clean 15 reps 20 Push-ups Pick load for cleans and keep if for all five rounds. Divide clean weight by number of seconds to completion for total score. … [Read more...] about Wednesday 030521
Wednesday 030514
Three rounds of: Run 400 meters 12 Pull-ups 25 Kettlebell Swings (2 Pood/70 pounds) Record and post total time in comments. … [Read more...] about Wednesday 030514
Saturday 030503
Complete 5 rounds for time: Run 400 meters Bench bodyweight 10 reps 10 Pull-ups … [Read more...] about Saturday 030503
Sunday 030427
Complete three rounds for time: Run 400 meters Deadlift bodyweight X 15 reps 24” Box Jump X 20 reps This workout contains three different functional applications of hip extension. Note the seeming incompatibility of these movements. The benefit here is largely a function of pace or total time – don’t dally! … [Read more...] about Sunday 030427
Monday 030310
Run 5k … [Read more...] about Monday 030310
Tuesday 030304
Complete as many rounds in 20 minutes as you can of: 10 Hang clean: 15RM load Run 400 Meters 25 Sit-ups. … [Read more...] about Tuesday 030304
Friday 030307
Three rounds for time of: 135 pound Back squat, 21 reps Run 400 meters … [Read more...] about Friday 030307
Friday 030228
Complete as many rounds in 20 minutes as you can of: Run 400 meters 15 Front squat: body weight 30 Sit-ups … [Read more...] about Friday 030228
Sunday 030223
Five rounds for time of: Run 400 meters 65 pound Overhead squat, 21 reps … [Read more...] about Sunday 030223