Friday 030725 Friday 030725Complete 4 rounds for time: Row 500 meters (or run 400-meters) 15 Handstand Push-ups Rope Climb “double up” Do handstand push-ups on parallettes. “Double up” is two roundtrips from seated with only “touch and go” between ascents. Post time to comments. Wod Type: Main Site Daily WODsMovements: Handstand Push-UpRope ClimbRun/RunningHandstand Push-Up WodsRope Climb WodsRun/Running WodsCompetitions: Source: www.crossfit.com