Run 5 K … [Read more...] about Tuesday 030722
Run/Running
Wednesday 030716
Two rounds of: Right arm barbell push-press 12 reps Left arm deadlift 12 reps Run 800 meters Left arm barbell push-press 12 reps Right arm deadlift 12 reps Run 800 meter Go heavy, run fast. Post time to completion and loads to comments. … [Read more...] about Wednesday 030716
Tuesday 030708
For time: Back Squat 20 reps Run 800 meters Back Squat 15 reps Run 800 meters Back Squat 10 reps Run 800 meters Use same load for all three squat sets. Scored by dividing squat load (pounds) by time to completion (seconds). E.G., 315 lbs./720 seconds = .438 … [Read more...] about Tuesday 030708
Saturday 030628
Run 5K Find the steepest, hottest, ugliest 5K you can and run it for time. Share your results to comments. If you can share photos send them to [email protected] … [Read more...] about Saturday 030628
Monday 030623
Complete 5 rounds of: Run 400 meters Overhead squat 95X21 Squat to 10” box. Post time to complete all five rounds to comments. … [Read more...] about Monday 030623
Sunday 030622
Complete 3 rounds of: Run 400 meters 21 1 1/2 pood kettlebell or 55 pound dumbbell swings 12 Pull-ups Rest and repeat off clock. … [Read more...] about Sunday 030622
Thursday 030619
Complete 5 rounds of: Run 400 meters 15 “L” Pull-ups “L” Pull-ups require that the legs be straight and heels remain above lowest point of butt through entire range of pull-up. Reps where heels sink below butt, or legs bend, even momentarily, don’t count. … [Read more...] about Thursday 030619
Sunday 030615
Complete five rounds for time: Run 400 meters 5 muscle ups … [Read more...] about Sunday 030615
Wednesday 030611
Run 1 mile. Bench Press bodyweight 21 reps. Rest, repeat off clock. … [Read more...] about Wednesday 030611
Tuesday 030603
You have one hour to: Run 1 mile Clean 1-1-1-1-1 Run 1 mile … [Read more...] about Tuesday 030603