15 rounds for time of: 10 Pull-ups 10 push-ups 10 Squats Run 100 meters … [Read more...] about Tuesday 031014
Run/Running
Thursday 031009
Perform 5 rounds, each for time of: Run 400 meters Clean & Jerk 95 pounds, 15 reps Rest 3 minutes between rounds. Post times to comments. … [Read more...] about Thursday 031009
Monday 031013
Run 10K … [Read more...] about Monday 031013
Monday 031006
Five rounds for time of: Run 400 meters 50 Squats 15 L Pull-ups … [Read more...] about Monday 031006
Thursday 031002
For time: Clean 21 reps Run 800 meters Clean 15 reps Run 800 meters Clean 9 reps Run 800 meters Use same load for all three clean (hang squat clean) sets. Post load (pounds), time (seconds), and score (pounds / seconds) to comments. … [Read more...] about Thursday 031002
Saturday 031004
Seven rounds for time of: Deadlift 225 X 10 Push-ups max set Run 400 meters … [Read more...] about Saturday 031004
Sunday 030928
Run 5K … [Read more...] about Sunday 030928
Wednesday 030924
Complete 5 rounds for time of: Run 400 meters Overhead Squat 95 X 21 Squat to 10 in. box. Compare results to 030623 and post time to comments. … [Read more...] about Wednesday 030924
Thursday 030918
For time: Run 1 mile 50 Kettlebell swings 40 Pull-ups 30 Kettlebell swings 20 Pull-ups 10 Kettlebell swings Run 1 mile Use 1½ pood Kettlebell or 50 pound dumbbell. Post time to comments. … [Read more...] about Thursday 030918
Thursday 030911
Four rounds for time of: 30 Wall-ball shots 30 Sit-ups Run 400 meters Wall-ball with 20-pound ball. Post time to comments. … [Read more...] about Thursday 030911