Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 130310
Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards
Wednesday 130306
Two rounds for time of:
Run 400 meters
Handstand walk 15 meters
Run 400 meters
One legged squat, 30 reps
Saturday 130302
Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats
Thursday 130207
Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
Wednesday 130206
Three rounds for time of:
Run 800 meters
Rest 2 minutesJason Hoggan 2:43, 2:42, 2:53. Post time to comments.
Compare to 120831.
Saturday 130126
For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters
Saturday 121229
For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps
Thursday 121227
Two rounds for time of:
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps
Friday 121221
Three rounds for time of:
Run 200 meters
7 Push presses, 70 pound dumbbells
14 Ring rows