For time: 135 pound Thruster, 15 reps Run 200 meters 95 pound Thruster, 20 reps Run 400 meters 65 pound Thruster, 30 reps Run 800 meters Jeremy Thiel 10:05, Michael Winchester 11:10. Post time to comments. … [Read more...] about Tuesday 120821
Run/Running
Monday 120813
Three rounds for time of: Row 500 meters Run 400 meters … [Read more...] about Monday 120813
Saturday 120811
10 rounds with a 2 minute rest in between, of any (or any combination) of: Swim 100 meters OR Run 400 meters OR Row 500 meters OR Bike 1000 meters … [Read more...] about Saturday 120811
Friday 120713
2012 Reebok CrossFit Games Track Triplet Three rounds for time of: 115 pound Split snatch, alternating legs, 8 reps 7 Bar muscle-ups Run 400 meters … [Read more...] about Friday 120713
Saturday 120714
For time: 185 pound Clean & jerk, 10 reps Sprint 100 yards 20 foot Rope climb, 7 ascents Sprint 100 yards 185 pound Clean & jerk, 1 rep … [Read more...] about Saturday 120714
Sunday 120708
8 rounds of: Run 400 meters Rest 90 seconds … [Read more...] about Sunday 120708
Saturday 120616
10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds … [Read more...] about Saturday 120616
Thursday 120614
Sprint triathlon For time: Swim 750 meters Bike 20K Run 5K … [Read more...] about Thursday 120614
Tuesday 120612
For time: Run 1600 meters 150 Double-unders 50 Burpees Run 800 meters 100 Double-unders 35 Burpees Run 400 meters 50 Double-unders 20 Burpees … [Read more...] about Tuesday 120612
Wednesday 120530
Run 10K Chad Melton 46:07, Rebecca Voigt 49:29, Lindsey Valenzuela 53:25. Post time to comments. Compare to 111127. … [Read more...] about Wednesday 120530