Six rounds for time of: Run 400 meters 25 Pull-ups … [Read more...] about Monday 131007
Run/Running
Monday 130930
6 rounds for time of: Run 400 meters 25 Burpees Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep. … [Read more...] about Monday 130930
Friday 130927
Run 5K … [Read more...] about Friday 130927
Saturday 130921
Five rounds of: 100 meter Sprint Clean & jerk, 1 rep Max reps Muscle-up … [Read more...] about Saturday 130921
Friday 130830
10 rounds with a 2 minute rest in between, of any (or any combination) of: Swim 100 meters OR Run 400 meters OR Row 500 meters OR Bike 1000 meters … [Read more...] about Friday 130830
Thursday 130801
Run 5K … [Read more...] about Thursday 130801
Thursday 130725
For time: 100 Double-unders Run 100 meters 15 foot Rope climb, 4 ascents Run 100 meters 135 pound Front squat, 30 reps Run 100 meters 100 meter Farmer carry, 70 pound dumbbells 70 pound Dumbbell snatch, alternating, 20 reps Run 100 meters … [Read more...] about Thursday 130725
Wednesday 130717
Sprint triathlon For time: Swim 750 meters Bike 20K Run 5K … [Read more...] about Wednesday 130717
Saturday 130629
For time: Bike 3000 meters 75 Kettlebell swings, 1.5 pood Row 1000 meters 60 Wall ball shots, 20 pound ball Run 800 meters 45 Pull-ups … [Read more...] about Saturday 130629
Monday 130603
Run for 30 minutes … [Read more...] about Monday 130603