RJ
RJ
5 rounds for time of:
Run 800 meters
15-foot rope climb, 5 ascents
50 push-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Run/Running
1638 WODS were found
Thursday 140306
Thursday 140306
5 rounds for time of:
Run 800 meters
25 burpees
Movements: BurpeeRun/Running
Competitions:
Source:
www.crossfit.com
Thursday 140109
Thursday 140109
Five rounds for time of:
Run 400 meters
50 pound Dumbbell Clean & Jerk, 21 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 131224
Tuesday 131224
Four rounds for time of:
Run 400 meters
50 Squats
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com
Tuesday 131210
Tuesday 131210
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Friday 131129
Tuesday 131126
Tuesday 131126
Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps
Wod Type: Main Site Daily WODs
Movements: DeadliftRun/Running
Competitions:
Source:
www.crossfit.com
Sunday 131124
Sunday 131124
Five rounds for time of:
50 Wallball shots, 20 pound ball
Run 400 meters
Wod Type: Main Site Daily WODs
Movements: Run/RunningWall Ball Shot
Competitions:
Source:
www.crossfit.com
Tuesday 131105
Tuesday 131105
2011 CrossFit Games Regional Workout 6
For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 131012
Saturday 131012
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com