Tuesday 190312
Run 5,000 meters
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Run/Running
1638 WODS were found
Thursday 190214
Wednesday 190130
Wednesday 190130
Run or row 5,000 m
Whichever sounds worse.
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Run/Running
Competitions:
Source:
www.crossfit.com
Monday 181224
Monday 181224
4 rounds for time of:
Run 400 meters
50 squatsScroll for scaling options.
Post time to comments.Compare to 171225.
Related content:
• The Air Squat
• Squat Therapy
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com
Sunday 181216
Sunday 181216
5 rounds for time of:
400-m run
10 overhead squatsMen: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post time to comments.Related content:
• The Overhead Squat
Wod Type: Main Site Daily WODs
Movements: Overhead SquatRun/Running
Competitions:
Source:
www.crossfit.com
Tuesday 181218
Tuesday 181218
5 rounds for time of:
400-m run
15 thrusters
10 burpeesMen: 75 lb.
Women: 55 lb.Scroll for scaling options.
Post time to comments.Related content:
• The Thruster
• The Burpee
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 181201
Eva
Eva
5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-upsMen: 32-kg kettlebell
Women: 24-kg kettlebellScroll for scaling options.
Post time to comments.Compare to 180116.
Related content:
• The American Kettlebell Swing
• The Kipping Pull-Up
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 181202
Sunday 181202
For time:
Run 800 meters
Then, 10 rounds of the couplet:
10 handstand push-ups
10 single-leg squats
Then, run 800 metersScroll for scaling options.
Post time to comments.Compare to 120416.
Related content:
• The Strict Handstand Push-Up
• The Kipping Handstand Push-Up
• The Pistol
Competitions:
Source:
www.crossfit.com
Friday 181123
Friday 181123
5 rounds, each for time, of:
Run 800 meters
Rest 3 minutesScroll for scaling options.
Post time for each interval to comments.Compare to 161125.
Related content:
• Running Workshop: Warm Up
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Sunday 181111
Wade
Wade
For time, wearing a 20-lb. vest or body armor:
Run 1,200 meters
Then, 4 rounds of:
12 strict pull-ups
9 strict dips
6 strict handstand push-ups
Then, run 1,200 metersScroll for scaling options.
Post time to comments.U.S. Army Spc. Andrew Wade of Antioch, Illinois, died on March 9, 2011, in Bagram, Afghanistan, during Operation Enduring Freedom. Spc. Wade worked as a weapons specialist and was assigned to 1st Battalion, 87th Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division of Fort Drum, New York.
He loved soccer and CrossFit. His favorite workouts included body-weight movements such as pull-ups, push-ups and dips.
He is survived by his parents, Elizabeth and Douglas; brothers, Steven and John; and sister, Alicia Litchfield.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com