Complete as many rounds as possible in 15 minutes of: 400-m run 15 body-weight deadlifts … [Read more...] about Thursday 190815
Run/Running
Saturday 190810
10 rounds, each for time, of: 100-meter sprint Rest 90 seconds Practice SLIPS for 20 minutes. … [Read more...] about Saturday 190810
Thursday 190801
4 rounds for time of: 400-m run 3 legless rope climbs 7 snatches ♀ 130 lb. ♂ 185 lb. … [Read more...] about Thursday 190801
Friday 190726
5 rounds for time of: 400-m run 30 push-ups 30 GHD sit-ups … [Read more...] about Friday 190726
Monday 190722
Kelly 5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots ♀ 20-inch box, 14-lb. ball ♂ 24-inch box, 20-lb. ball … [Read more...] about Monday 190722
Saturday 190713
3 rounds for time of: Run 400 meters 15 power cleans 40 strict push-ups ♀ 105 lb. ♂ 155 lb. Practice SLIPS for 15 minutes. … [Read more...] about Saturday 190713
Sunday 190714
3 rounds for time of: Run 400 meters 15 thrusters 21 inverted burpees ♀ 95 lb. ♂ 135 lb. Practice SLIPS for 15 minutes. … [Read more...] about Sunday 190714
Monday 190708
Run 5,000 meters Then, 3 rounds of: 30-second left-side plank 30-second reverse plank 30-second right-side plank 30-second front plank … [Read more...] about Monday 190708
Saturday 190706
Mr. Joshua 5 rounds for time of: Run 400 meters 30 GHD sit-ups 15 deadlifts ♀ 165 lb. ♂ 250 lb. … [Read more...] about Saturday 190706
Friday 190628
Complete as many rounds as possible in 10 minutes of: 400-m run Max set of strict pull-ups Max set of strict ring dips … [Read more...] about Friday 190628