Run 1 mile Scroll for scaling options. Post time to comments. Compare to 141218. Related: • Warm-Up With Chris Hinshaw … [Read more...] about Wednesday 180808
Run/Running
Friday 180727
5 rounds for time of: 5 dumbbell hang squat snatches, left arm 5 dumbbell hang squat snatches, right arm 5 dumbbell thrusters 200-m run Men: 70-lb. dumbbells Women: 45-lb. dumbbells Scroll for scaling options. Post time to comments. Related: • The Dumbbell Hang Snatch • The Dumbbell Thruster … [Read more...] about Friday 180727
Monday 180723
Run 15,000 meters Scroll for scaling options. … [Read more...] about Monday 180723
Friday 180713
For time: 2,000-m row 1-mile run 2,000-m row 1-mile run 2,000-m row Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180713 Tips With Rory McKernan • Rowing: Back Angle … [Read more...] about Friday 180713
Friday 180629
Hotshots 19 6 rounds for time of: 30 squats 19 power cleans 7 strict pull-ups Run 400 meters Men: 135-lb. clean Women: 95-lb. clean Scroll for scaling options. Post time to comments. Compare to 130831. Related: • CrossFit WOD 180629 Tips With Rory McKernan • "We Rally" From the "Hotshots 19" Memorial Event • The 19 • Read: "This Is CrossFit" … [Read more...] about Friday 180629
Wednesday 180627
For time: 2,000-meter row 1-mile run 2,000-meter row Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180627 Tips With Rory McKernan • Read: Row Pro: Calories Vs. Meters … [Read more...] about Wednesday 180627
Sunday 180617
Josie For time, wearing a 20-lb. vest: 1-mile run Then, 3 rounds of: 30 burpees 4 power cleans 6 front squats Then, 1-mile run Men: 155 lb. Women: 105 lb. Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180617 Tips With Rory McKernan • The Burpee … [Read more...] about Sunday 180617
Tuesday 180605
Nancy 5 rounds for time of: 400-meter run 15 overhead squats Men: 95 lb. Women: 65 lb. Scroll for scaling options. Post time to comments. Compare to 160729. Related: • CrossFit WOD 180605 Tips With Rory McKernan • From the vault: "Nancy" WOD Demo • From the vault: WOD 120603: "Nancy" Demo With Reebok CrossFit Velocity … [Read more...] about Tuesday 180605
Friday 180518
Triple 3 For time: 3,000-m row 300 double-unders 3-mile run Scroll for scaling options. Post time completed to comments. Compare to 140724. Related: • CrossFit WOD 180518 Tips With Rory McKernan • You and Mat Fraser Vs. Linda and Triple 3 … [Read more...] about Friday 180518
Tuesday 180515
Helen 3 rounds for time of: Run 400 meters 21 kettlebell swings 12 pull-ups Men: 1.5-pood kettlebell Women: 1-pood kettlebell Scroll for scaling options. Post time to comments. Compare 170108. Related: • CrossFit WOD 180515 Tips With Rory McKernan • Rob Forte and Chris Hogan do Helen • Helen Demo … [Read more...] about Tuesday 180515