3 rounds for time of: 21 power cleans Run 400 m Plank hold for time equal to run time ♀ 105 lb. ♂ 155 lb. Stretch for 20 minutes. … [Read more...] about Sunday 190623
Run/Running
Thursday 190620
For time: 21 bench presses 21 strict L chest-to-bar pull-ups Run 800 m 15 bench presses 15 strict L chest-to-bar pull-ups Run 800 m 9 bench presses 9 strict L chest-to-bar pull-ups Run 800 m ♀ 115 lb. ♂ 175 lb. … [Read more...] about Thursday 190620
Wednesday 190612
Run 10,000 meters … [Read more...] about Wednesday 190612
Friday 190607
Strict Nicole Complete as many rounds as possible in 20 minutes of: Run 400 meters Max-rep strict pull-ups … [Read more...] about Friday 190607
Tuesday 190604
Run 5,000 meters Practice SLIPS for same duration as 5K run. … [Read more...] about Tuesday 190604
Thursday 190523
On a running clock, row AND run 5,000 meters. … [Read more...] about Thursday 190523
Tuesday 190514
Warm up for 20 minutes with scales, L-sits, inversion (handstands), planks, and stretching (SLIPS). Run or row 5,000 meters. … [Read more...] about Tuesday 190514
Friday 190503
4 rounds for time of: 21 bench presses 15 pull-ups 400-m run ♀ 95 lb. ♂ 135 lb. … [Read more...] about Friday 190503
Wednesday 190501
Run or row 5,000 meters … [Read more...] about Wednesday 190501
Thursday 190411
Run or row 5,000 meters. Stretch and practice handstands for 20 minutes. … [Read more...] about Thursday 190411